ROCKNEWS

Our running club ROCKrunners is held every other Saturday!

ROCKrunners, the official running club of Rock The Naked Truth, kicked off on 30 January 2016 at East Coast Park. These bi-weekly sessions includes a mix of running and HIIT, so that things

Successful Lives, Active Lifestyles workshop

Keeping an active lifestyle whilst balancing a career is a challenge that most working adults face. Rock The Naked Truth’s founder Cheryl Tay was a key speaker at the Successful Lives,

Lack of sleep will make you fat and ugly

By Deborah Rowe We know it’s in our best interests to clock at least seven hours of sleep each night, yet we constantly fail to do so, be it to catch up on that extra pile of work, to study for a

Recipe: Creamy cream-free mushroom tagliatelle

By Ruiyi Yap (@bunnysquats) My affection for cream-based pastas cannot be silenced at times. But as we all know, cream-based pastas are often the most sinful of the lot — usually

Andrew Johnson: Every accomplishment starts with a decision to try

By Deborah Rowe He may be the world’s first Optimum Nutrition Chef Ambassador, but it wasn’t always smooth sailing for Andrew Johnson in his fitness journey. Just last November, the