ROCKNEWS

ROCKyoga @The Yoga Co.

In the first of our ROCKyoga series, we headed to The Yoga Co. for their signature Triple Threat Boot Camp led by their instructor Angie Yeo – an intense mix of yoga and HIIT

ROCKrunners #5 – 25 Mar 2016

Having a public holiday is no excuse to skip your workout! These men and women turned up at Sentosa on Good Friday and worked hard to complete the training. Bottega Verde kindly

ROCKHIIT@Bugis

THIS WAS A BLAST! 2.5 months after our official launch at the exact same spot, we return for a smashing HIIT circuit supported by Adidas. It was the eve of the

ROCKrunners #4 – 12 Mar 2016

It is always nice to see new faces at each session of ROCKrunners and we met new ones again today.

Jazzy Tasdelen: Accept yourself inside out first

Jazzy (short for Jasmine) Tasdelen is probably more active than three-quarters of the population – she sees her Personal Trainer five times a week doing weights, cardio and high intensity interval