ROCKNEWS

ROCKstar of the Month (June): Kristel Wang

“Nothing in this world is worth having or worth doing unless it means effort, pain, difficulty.” – Theodore Roosevelt Kristel Wang has been regularly attending Rock The Naked Truth events,

ROCKfood, a nutrition seminar

Regardless of your goals as a competitive athlete or a leisure fitness enthusiast, nutrition is a very important part of an active lifestyle. A common mistake people make is to overexercise and

ROCKspin @Anthem

This group got their cleats on and worked hard for a high intensity, low impact, total body cycling workout at Anthem on 18 June. Indoor cycling (or spinning as it is also

Lisa Jones: It’s crazy how capable our bodies are

It’s crazy how capable our bodies are. Yet despite all that our bodies do for us, we somehow seize nearly every opportunity we get to tear it down by not loving ourselves and our bodies

ROCKstar of the Month (May 2016): Kerrin Kua

When Kerrin Kua first wrote in to share her story on our portal, she requested to be anonymous because she wasn’t ready to tell the world about her struggles. However, Rock The Naked Truth and our