ROCKNEWS

adidas Power Women Series – Kickboxing

The entire adidas store at Suntec City Mall was closed for the night so these 50 ladies could kick and punch those stresses away at our cardio kickboxing session, part of the

Cheryl Tay: Finding confidence through fitness

I recall the horror that would overwhelm me when I saw the digits on the scale increase, before I proceeded to slap myself and dig my nails deep to scratch along the sides of my face and forearms. I

ROCKtreat #1: ClimbMax and MegaZip, Sentosa

Today we had our first ever ROCKtreat, an exclusive by-invite only event for special friends and regulars of the #RockTheNakedTruth community. A few weeks back, they received the invite to

ROCKrunners #6 – 9 April 2016

It was back to East Coast Park for ROCKrunners, but instead of running intervals, this time we did some HIIT before hitting the paths for a 5km jog. Some have never ran so far in their lives,

ROCKstar of the month (Mar 2016): Bernice Lim

A former volleyball player in school, Bernice Lim thought she could eat whatever she wanted to, so long as she was doing some form of exercise. She would upsize her meals at McDonald’s and