ROCKmovie: Shallow Hal

So we had our first movie night! All of us got comfy on the doob Bean Bags with chilled pressurised juices from SunMoon Direct to watch SHALLOW HAL at The Yoga Co. Although this movie was a good READ More

ROCKrunners #2 – 13 Feb 2016

The second session of ROCKrunners resulted in some aching butts, after all those walking lunges. We started the session bright and early (to blue skies!) at the MOE PESEB track at READ More

10 ways to help you stay motivated on your fitness regime

By Magdelene Lim It is easy to get started on a fitness regime, but most of the time we find it much harder to keep our fitness regime going as we lose motivation along the way. Well, we READ More

6 reasons why that tummy is not going down

By Deborah Rowe Bloating comes in various forms. Whether you’re burping or farting excessively, or if you’re sporting a fuller tummy, bloating is rather harmless but can sometimes be pretty READ More

Berenice Seow: Don’t underestimate what your body can do for you

By Deborah Rowe While most people struggle to lose weight and fit into smaller sizes, Berenice Seow faced the opposite. Weighing in at 50kg for her 1.74m frame, many would look at her READ More