ROCKlift @Solitude of Strength

Strength is often underestimated. We need strength in everything we do! Lifting weights and gaining strength is important, but it must be done with the right technique. And no, lifting READ More

ROCKbarre, brought to you by Puma

If you are too shy to try any dance-related classes, Barre is something that you might like. It’s ballet-infused cardio, so you still get the fitness workout you want, but yet READ More

ROCKstar of the Month (Apr 2016): Joshua Poh

Describing himself as the “nerdy kid being picked last for the football team”, Joshua Poh grew up struggling with confidence. Due to a premature birth situation, the 25-year-old READ More

ROCKyoga 2 @The Yoga Mandala

Our second ROCKyoga session was held at The Yoga Mandala, where the lovely Jessica Sinclair and Sara Wee teaches. We opened up the day with a heart-to-heart sharing session, hearing the READ More

Darren Ho: If you want it enough, you will stay the fight

He had totally let himself go, to a point where he had given up on himself. Over the years, Darren Ho lost himself in the process of building his career with his various start-ups and READ More