ROCKNEWS

ROCKrunners BBQ Pool Party

We work hard, but we play harder. This is the first gathering for ROCKrunners and the BBQ pool party was a nice afternoon of food, laughter and play. For once, no burpees :p View more

ROCKdance @Zouk

We brought down the house at Zouk with Cardio Hip Hop today. This is our kind of jam. 12o of us gathered on an early Sunday morning on 14 August to dance and we rocked the place,

ROCKbounce @Bbounce, brought to you by Puma

Bounce, bounce, bounce! We had to try this new fitness class – the popular Hybrid Rebounding by Bbounce is a unique full-body workout that consists of several different movements and

ROCKdefence @KAPAP Academy

Although Singapore is a safe country, it is still important to learn how to protect yourself in times of danger. In this female-only self-defence class conducted by national

ROCKgolf, with Suann Heng

Many people hold the misconception that golf is a game for the elitist, but it actually is more accessible than you think. We had a three-hour introductory golf lesson with former pro