ROCKstar of the Month (November): Lirong Lim

“Girls above 60kg are unattractive.” - This is what a supplier of mine told me while on a business trip. It was not his intention to be malicious. He had known me from back when I had

Metasprint Aquathlon 2018: Janet Koh

After RTNT got me into Project Training Wheels, I was toying with the idea of attempting a triathlon one day since I've now learnt how to cycle and I can run comfortably. To get me ready,

Project Training Wheels 2017: Janet & Jolynn

In a collaboration with OCBC Cycle, Rock The Naked collected a round of applications for Project Training Wheels - a sponsored programme to teach people how to cycle. After going through interviews,

ROCKstar of the Month (October): Teo Kang Kiat

It was the last 200m of the half marathon and I squeezed out whatever energy I had left in my legs to give a last sprint, brushing my sweat against people and trying to reach the

ROCKstar of the month (September): Dalton Lim

Some run to keep fit, while others run to relax. These are some of the reasons why many of us choose to run. Hopefully you’re already running, for your own reasons. Else, let me share with you my


On Instagram

  • Many people often think that staying on and tolerating is actually being strong; but no strength is in standing up for yourself and walking away from it all. #rockthenakedtruth
  • Janet Koh (right) chanced upon our IG post last year about Project Training Wheels, a sponsored programme by @ocbccycle to teach chosen participants how to cycle. She and her running buddy Jolynn (left) made it through the interviews and went on to successfully complete the programme.
They took part in their first cycling event ever, the 23km ride at last year’s OCBC Cycle. Janet has gone on to take swimming lessons and recently completed her first aquathlon.
Though she’s in her 40s and a mother of one, she feels that no one is too old to start a new sport. Her goal is to take part in a triathlon one day. Read our blog for more of her story:
#rockthenakedtruth #ocbccycle #projecttrainingwheels
  • After the "How to run pain-free" workshop by Runity, it is now time for a running conditioning class to put those theories and techniques into actual practice. This class will take you through a series of specialist RUNITY conditioning exercises and drills to improve your running efficiency, similar to those that were talked about during the workshop. These exercises aim to condition your feet, hips, spine and running skill in ways to keep you injury free and achieving the goal of running pain free at your own pace. Register at link in bio. #runitysg
  • It’s the start of the Lunar New Year, so do us a favour and give yourself a hug! Happy CNY everyone and Gong Xi Fa Cai 🍊🍊#rockthenakedtruth
  • Happy Valentine’s Day everybody!! Love is all around ❤️❤️❤️ #rockthenakedtruth
  • Full house at ROCKmuayhiit last Saturday! So thrilled to see so many of you at @neuefit throwing those punches and kicks, as we charge up for the Lunar New Year! Photos are up on our FB page ✌🏼✌🏼✌🏼 #rockthenakedtruth #muayhiit #neuefit
  • Be aware of yourself, including your flaws. Don’t be afraid to admit your mistakes, learn to speak up and communicate effectively, and understand that you shouldn’t neglect the big picture while dwelling over the small things. #rockthenakedtruth #selfcare
  • Congratulations Janet and @kangkiat on your first aquathlon! Welcome to the world of multi sport 😊😊😊🏊🏻‍♀️🚴🏻‍♀️🏃🏽‍♀️#rockthenakedtruth #rockrunnerssg #metasprint