Welcome to Rock The Naked Truth

LATEST EVENT

[CLOSED] ROCKrunners (January 2020)

ROCKrunners is the official running club of Rock The Naked Truth. We meet every Tuesday at 7.00pm

LATEST NEWS

CELEBRATION – A collection by Rock The Naked Truth and Pinksalt

Swimwear can be quite daunting for someone who is lacking in confidence in their bodies, hence

BE INSPIRED

Teresa Alicbusan: I became healthy because I want a long life with my kids

I was really chubby as a teenager. Back then it didn’t bother me at all - no insecurities

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Be a part of #RockTheNakedTruth

How to be part of our movement

Share your story at www.rockthenakedtruth.com/share. Then be inspired by everyone’s stories at www.rockthenakedtruth.com/inspire.
Tell us what self-love means to you on Instagram – hashtag #RockTheNakedTruth.
Join us for our activities! See calendar at www.rockthenakedtruth.com/events.
Volunteer your skills as a writer, photographer, videographer, designer or even assist in planning of events.
Collaborate with us and plan something! A workshop, a workout, something fun:) We can be reached at loveyourself@rockthenakedtruth.com.

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rockthenakedtruthsg

Best set of lucky draw prizes we have ever had for

Best set of lucky draw prizes we have ever had for our Shirtless Run! Sign up via link in bio for the 5km run/walk this Sunday if you have not.

SAVE THE DATE. Our annual shirtless run is coming

SAVE THE DATE. Our annual shirtless run is coming back on 5 January 2025, Sunday, as we celebrate our 9th anniversary! More details soon.

There’s a pressure to look good for some jobs, s

There’s a pressure to look good for some jobs, so how can they deal with it and not let it turn into something negative?

@goodity.co has the goods…

When we struggle with something, naturally we want

When we struggle with something, naturally we want to talk to those closest to us. But sometimes, these are the very people who brush us off or worse, scold us.

So who can we turn to? @goodity.co tells us…

Someone in your family, a friend or a colleague mi

Someone in your family, a friend or a colleague might be struggling with something. Perhaps they have been more distant and withdrawn, perhaps they have been excessively dieting and exercising; you sense that something is not right.

How do you approach this person without offending him/her?

@goodity.co has some amazing advice for this…

Positive self-affirmations like, “You are enough

Positive self-affirmations like, “You are enough”, “You are stronger than you think”, can sometimes make you feel worse. How else can you improve your self-esteem?

@goodity.co shares some advice in this video…

People are often so quick to criticise and give ne

People are often so quick to criticise and give negative comments, especially about our appearances.

“Wah you gained weight leh”, “Why you exercise but still so fat ah”, “You better slim down if not nobody want you ah”.

How do we tell these people to stop commenting, especially if they are friends or family (eg. relatives, in-laws)?

Watch this video with advice from @goodity.co.

We have a tendency to compare ourselves (what we h

We have a tendency to compare ourselves (what we have or don’t have) to others and that can leave us feeling bad about ourselves. What can we do to stop this?

Watch the video to hear from @goodity.co.

I had a very unhealthy relationship with my body w

I had a very unhealthy relationship with my body when I was in my early 20s and the relationship carried till Circuit Breaker. This period of isolation forced me to reflect on my own inner child wounds.

I was born with big hips structure and damn jialat metabolism. At 24, I tried to lose weight by jogging every morning and only having yogurt for the whole day. I did lose some weight but I also lost a lot of my hair. That lifestyle lasted for 2 months and I was not in a good mental space. Then I went back to my usual diet and gained all the weight back.

In 2021, I got molested in the bus by this Gray Hoodie Ah Pek. He sat beside me, pretended to fall asleep and circled his thumb on my thigh. He then alighted the bus and looked back at me with a smirk. I swear I was beyond disgusted.

Due to genetics, I have a heavier bottom and the yoga pants and bicycle shorts that I buy online are not squat-proof (very transparent at the butt area) so most of the time when I head out for training I would need to double wear my yoga/bicycle pants with shorts. But that day, I was in a cover-up dress that showed nothing and was feeling disgusted and fat. I reported him to the police anyway.

Later, I released myself from a very toxic situation when I was constantly seeking for acceptance and at the same time, I received news that Gray Hoodie Ah Pek was sentenced to 2 counts with 4 months imprisonment.

At that point of time, it was very dark and I questioned myself frequently, “Is it because I am not good enough?”, “Confused, I was fat but why did that ah pek still touch me?”, “Guilty, because I was one of the reasons that sent him to imprisonment and he might have a family to feed.”, “Why me?”.

To cope, I went back to doing yoga and also started Muay Thai. I felt more balance, love and acceptance towards myself; learned self-defence, resilience, discipline and how to stay grounded.

Definitely, there will still be days when I question myself with my own self-acceptance, but I made a promise to myself to continue to learn and grow mentally and never stop.

Thank you for reading my story. Namaste.

- Val (@soundslikehokkienmee)

ROCKfam TRIBUTES

Debbie Lim, 32

Relationship Manager

"I bought my first pair of running shoes after 19 years, in December last year after a...

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Jasmine Ng, 31

Execution Executive

"I was browsing through Instagram and came across Cheryl's pic and I realised what a...

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Yap Shan Ming, 28

Designer

"I picked up running about a year back, at the point of time when I was unhappy with...

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Christine Leong, 30

project manager

"I first got to know about Rock The Naked Truth from my friend Susan. She knows I've been...

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Kerrin Kua, 28

marketing executive

"I used to question myself if the glass was full or empty to me. I couldn't answer myself...

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Goh Hui Shan, 28

admin

"I am just a shy girl-next-door who does her usual runs around the neighbourhood....

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Raynor Yeo, 25

events executive

"Ever felt like you're constantly judged by people around you and you just can't fit into...

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Connie Ng, 35

market analyst

"2016 wasn't an easy year for me. I had to cope with my closest family members falling...

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Bernadette Yuen, 30

communications manager

"Waking up on a Saturday morning to RUN? Not me, ever. But at the nudging of a good...

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Jean Chia, 32

education officer

"I always feel that I am just an ordinary girl with big dreams. I worked hard but never...

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Cynthia Yeo, 31

Execution executive

"I was introduced to Rock The Naked Truth by my running buddy Jasmine (left in pic). She...

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