[FULL] ROCKtri workout: Indoor Cycling

Nov, 18, 2017 4.00pm
Specialized Singapore @Vertex 33 Ubi Ave 3 #01-18 Singapore 408868
Free
Our last ROCKtri session for 2017 - indoor cycling - is happening on 18 November, Saturday! Happening at the Specialized @Vertex store, we will provide the bike trainers and you bring your

ROCKrunners (October 2017)

Oct, 28, 2017 7.30am
Autobus 6 Shenton Way #01-01 OUE Downtown Gallery Singapore 068809
Free
ROCKrunners is the official running club of Rock The Naked Truth. We meet every Saturday at 7.30am at The Autobus (6 Shenton Way #01-01 OUE Downtown Gallery). ROCKrunners is all about the

ROCKda:ns @Esplanade

Oct, 28, 2017 9.00am
The Edge @ Esplanade Waterfront
Free
In a collaboration with Esplanade’s da:ns festival, we are organising ROCKda:ns, a Bhangra-X dance session where you can #ROCKyourMoves and dance free! Get Up and Move! Bhangra-X by

[CLOSED] ROCKtri Swim Clinic

Oct, 14, 2017 11.00am
Methodist Girls' School 11 Blackmore Dr Singapore 599986
$8.00
It's time to hit the pool! ROCKtri is having its first swim session at the pool, where we will go through some drills to help your technique. It will be a 50-metre pool and participants are

[CLOSED] ROCKtri - WORKSHOP: Race Prep

Sep, 16, 2017 5.00pm
Specialized Singapore @Vertex 33 Ubi Ave 3 #01-18 Singapore 408868
Free
For the month of September, we are having a workshop on race preparation! Basically, what do you need for a race, what to do leading up to the race and also we will be practising transition and

On Instagram

  • Come and join us for Bhangra-X next Saturday morning!! Don’t be afraid of trying new things; just grab a friend and #rockyourmoves with us! 9am at the Esplanade Waterfront, free, for men and women of all ages. Sign up at www.rockthenakedtruth.com/event/rockdans (link in bio)
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This is in conjunction with Esplanade for the dans festival! #rockthenakedtruth #Esplanade #dansfestival
  • Our ROCKstar of the Month for August, Gilbert (@gilbertyang), was at his peak fitness during his army days. Then he went to Uni and the stress of studies caused him to gain weight.
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He said: “I put back more than 10kg, making me even more plus sized than my polytechnic days. The passion of running was replaced by the love of making great architectural designs and late night suppers.
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After I graduated and started my career in private practices, I still couldn’t find the discipline of keeping an active fitness routine. It was also during this time that I went through three incidents that knocked me down hard.
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First, my dad passed away unexpectedly due to cardiac arrest. I do not have a pretty picture of a perfect family. I recall how I used to get so excited when I saw my dad (four times a year) and then often cried when he had to fly back for work after his brief visit home. So losing him like that, was very painful.
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Second, years later, my childhood friend was the only victim in a car crash. Third, I broke up with my girlfriend of seven years after we laid plans for marriage.
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All of these caused me to slip into depression. I did move on, I dated someone (it didn’t work out though). Then my ex-colleagues encouraged me to seek an avenue to keep myself occupied. I took up running and gymming, something I missed out on during the peak of young adulthood.”
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Today, Gilbert is back in fine shape and has found back his love for running. He also married his love of his life (the ex-gf of 7 years from before). •
So don’t lose hope in life! It can turn around!! Read the rest of his story on our blog. Link in bio. #rockthenakedtruth
  • So if someone treats you like shit, it doesn’t mean you’re shit. Don’t let them get you down! #rockthenakedtruth
  • American singer Demi Lovato's battle with body image started before she was officially diagnosed with bulimia. •
Growing up, Lovato witnessed how her grandmother and mother both struggled with bulimia. •
Lovato's insecurities with her body and looks are also attributed to the many beauty pageants she participated in at a young age: Being onstage and judged for beauty. •
She started binge eating at a young age of 9. She put on lots of weight, lost confidence and started binging and purging just to make sure she fits the stereotypical skinny image of a model. •
She was also bullied in school and she started cutting herself. •
Lovato sought treatment in 2014 and have since recovered. She then used her fame to raise the awareness of body acceptance and is known to slam the 'thigh gap' trend. 
#rockthenakedtruth #rockceleb #bingeeating #bulimia #EDrecovery #eatingdisorders
  • These 2 girls were once doubtful of themselves. Hui Shan (@shani3, left) used to be bullied in school for being too quiet. Jasmine (@choops56) went through a damaging relationship where she was physically abused and her money was taken from her to fuel her ex’s gambling habits. Both of them are in better places now and have gained more confidence in themselves. They have no dance background but will be trying Bhangra-X for the first time at ROCKda:ns on 28 Oct, Sat, 9am. This is in conjunction with the dans festival at Esplanade. Sign up at www.rockthenakedtruth.com/event/rockdans. It’s free! (Link in bio) #rockthenakedtruth #rockdans #dansfestival
  • This is difficult, very difficult... but necessary. It’s all about finding the balance and allowing flexibility, while learning to accept your body. #rockthenakedtruth
  • Some of us from ROCKtri were at this morning’s @city60bikerun! Also loving our ROCKtri tank from @2xu_singapore!!! #rockthenakedtruth #rocktri #city60sg
  • Counting our lucky stars that the weather was good today so we could have our first swim clinic for ROCKtri! Thank you @keypowersports.sg for the Aquasphere goggles and 2XU swim cap too. ✌🏼✌🏼✌🏼#rockthenakedtruth #rocktri