Runity x ROCKrunners: Running Conditioning Class

Mar, 6, 2018 7.00pm - 8.30pm
The Autobus, 6A Shenton Way, #01-01 Downtown Gallery, S068815
Free
After the "How to run pain-free" workshop by Runity, it is now time for a running conditioning class to put those theories and techniques into actual practice. This class will take you through a

ROCKrunners (Feb 2018 schedule)

Feb, 21, 2018

Free
ROCKrunners is the official running club of Rock The Naked Truth. We meet every Tuesday at 7.00pm and every Saturday at 7.30am at The Autobus (6 Shenton Way #01-01 Downtown Gallery). ROCKrunners

ROCKmuayhiit @Neue Fit

Feb, 10, 2018 4.00pm - 6.00pm
Neue, 1 Stadium Place #02-07, Kallang Wave Mall, Singapore 397638
Free
It's time to get your gloves on for an exciting MuayHIIT sesh at the newly-opened Neue Fit (1 Stadium Place #02-07, Kallang Wave Mall, Singapore 397638). The 90-minute session will include an

Runity x ROCKrunners: How to run pain-free

Feb, 3, 2018 7.30am - 9.30am
The Autobus, 6A Shenton Way #01-01, Downtown Gallery, Singapore 068815
Free
Running is one of the most natural movements we can do, yet injury rates are through the roof with the majority of runners having an injury that affects their training in some way every year.

ROCKrunners (Jan 2018 schedule)

Feb, 21, 2018

Free
ROCKrunners is the official running club of Rock The Naked Truth. We meet every Tuesday at 7.00pm and every Saturday at 7.30am at The Autobus (6 Shenton Way #01-01 Downtown

On Instagram

  • Many people often think that staying on and tolerating is actually being strong; but no strength is in standing up for yourself and walking away from it all. #rockthenakedtruth
  • Janet Koh (right) chanced upon our IG post last year about Project Training Wheels, a sponsored programme by @ocbccycle to teach chosen participants how to cycle. She and her running buddy Jolynn (left) made it through the interviews and went on to successfully complete the programme.
•
They took part in their first cycling event ever, the 23km ride at last year’s OCBC Cycle. Janet has gone on to take swimming lessons and recently completed her first aquathlon.
•
Though she’s in her 40s and a mother of one, she feels that no one is too old to start a new sport. Her goal is to take part in a triathlon one day. Read our blog for more of her story: http://rockthenakedtruth.com/project-training-wheels-2017-janet-and-jolynn/
#rockthenakedtruth #ocbccycle #projecttrainingwheels
  • After the "How to run pain-free" workshop by Runity, it is now time for a running conditioning class to put those theories and techniques into actual practice. This class will take you through a series of specialist RUNITY conditioning exercises and drills to improve your running efficiency, similar to those that were talked about during the workshop. These exercises aim to condition your feet, hips, spine and running skill in ways to keep you injury free and achieving the goal of running pain free at your own pace. Register at link in bio. #runitysg
  • It’s the start of the Lunar New Year, so do us a favour and give yourself a hug! Happy CNY everyone and Gong Xi Fa Cai 🍊🍊#rockthenakedtruth
  • Happy Valentine’s Day everybody!! Love is all around ❤️❤️❤️ #rockthenakedtruth
  • Full house at ROCKmuayhiit last Saturday! So thrilled to see so many of you at @neuefit throwing those punches and kicks, as we charge up for the Lunar New Year! Photos are up on our FB page ✌🏼✌🏼✌🏼 #rockthenakedtruth #muayhiit #neuefit
  • Be aware of yourself, including your flaws. Don’t be afraid to admit your mistakes, learn to speak up and communicate effectively, and understand that you shouldn’t neglect the big picture while dwelling over the small things. #rockthenakedtruth #selfcare
  • Congratulations Janet and @kangkiat on your first aquathlon! Welcome to the world of multi sport 😊😊😊🏊🏻‍♀️🚴🏻‍♀️🏃🏽‍♀️#rockthenakedtruth #rockrunnerssg #metasprint