Keeping an active lifestyle whilst balancing a career is a challenge that most working adults face. Rock The Naked Truth’s founder Cheryl Tay was a key speaker at the Successful Lives, Active Lifestyles workshop held at Volkswagen Singapore, where she talked about how to stay motivated on your fitness regime and common mistakes made when starting out on a new fitness regime. Fellow Rock The Naked Truth members Darren Ho and Sha Halim also shared their stories before Cheryl did a demonstration of simple exercises that can be done at home or in a hotel room during work travel.