inspiration – Page 21 – Rock The Naked Truth

Vera Soh: I kept feeling I was never thin enough

I was 18 – post-scoliosis surgery. Metal rods were inserted to hold my spine in place and suddenly, my movement was completely restricted. I looked at my changed body and felt the stiffness of my spine – nothing seemed normal. I was living day by day with the fear that my physical movement might have serious repercussions. I tried to figure out what to do with this new body. I thought, “If I can’t control its movement, I can control its weight and anyway I have

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Rachel Isabel Yang: Have realistic expectations

The Struggle for Females – Weight and Body Image Body image, or how you feel about the way you look, affects girls and women at all ages and in all aspects of life. I had that struggle many times throughout my life – as a teenager, a young adult, an athlete and a mother. The first time this struggle crept in was when I was about 13 or 14 years old. Then, I joined my school’s track and field team and represented in the javelin and discus events. Those who knew me

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Sabina Santiago: A little help from the right people goes a long way

It’s been 12 to 13 years that I’ve been bulimic and it was only recently that i decided to help myself. I don’t really remember how it started but it felt nice every time I threw up. I turned to throwing up as a solution to almost all my problems (weight, family, insecurities etc.) without knowing how it could harm one’s health. One day, I decided to help myself because I was starting to build a healthy environment. I was making friends who were into sports and

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Kelly Latimer: Achieve the best version of You

Sports host Kelly Latimer first struggled with her weight when she returned from Australia after her studies and had gained a total of 15kg over 1.5 years. Naturally, she felt depressed seeing all the petite girls in Singapore and thus gave in to the pressure and decided she had to lose weight and get back in shape. The 28-year-old went on to attempt all kinds of fad diets and “retarded” exercise regimes, including zero-carb diet, fruits-only diet, three-day

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Smith Leong: Be responsible for your own health

I have always been a fat kid since young but I don’t think being fat stops me from being a better person in any way. I wasn’t the kid that got bullied in school, I was never the kid that has no friends. In fact I think (I hope or rather I choose to believe) that me being who I was got me more friends because you know, the good looking guy doesn’t feel intimidated and the pretty girls probably wouldn’t be romantically into you and they just treat you as close friend.

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SAVE THE DATE. Our annual shirtless run is coming

SAVE THE DATE. Our annual shirtless run is coming back on 5 January 2025, Sunday, as we celebrate our 9th anniversary! More details soon.

There’s a pressure to look good for some jobs, s

There’s a pressure to look good for some jobs, so how can they deal with it and not let it turn into something negative?

@goodity.co has the goods…

When we struggle with something, naturally we want

When we struggle with something, naturally we want to talk to those closest to us. But sometimes, these are the very people who brush us off or worse, scold us.

So who can we turn to? @goodity.co tells us…

Someone in your family, a friend or a colleague mi

Someone in your family, a friend or a colleague might be struggling with something. Perhaps they have been more distant and withdrawn, perhaps they have been excessively dieting and exercising; you sense that something is not right.

How do you approach this person without offending him/her?

@goodity.co has some amazing advice for this…

Positive self-affirmations like, “You are enough

Positive self-affirmations like, “You are enough”, “You are stronger than you think”, can sometimes make you feel worse. How else can you improve your self-esteem?

@goodity.co shares some advice in this video…

People are often so quick to criticise and give ne

People are often so quick to criticise and give negative comments, especially about our appearances.

“Wah you gained weight leh”, “Why you exercise but still so fat ah”, “You better slim down if not nobody want you ah”.

How do we tell these people to stop commenting, especially if they are friends or family (eg. relatives, in-laws)?

Watch this video with advice from @goodity.co.

We have a tendency to compare ourselves (what we h

We have a tendency to compare ourselves (what we have or don’t have) to others and that can leave us feeling bad about ourselves. What can we do to stop this?

Watch the video to hear from @goodity.co.

I had a very unhealthy relationship with my body w

I had a very unhealthy relationship with my body when I was in my early 20s and the relationship carried till Circuit Breaker. This period of isolation forced me to reflect on my own inner child wounds.

I was born with big hips structure and damn jialat metabolism. At 24, I tried to lose weight by jogging every morning and only having yogurt for the whole day. I did lose some weight but I also lost a lot of my hair. That lifestyle lasted for 2 months and I was not in a good mental space. Then I went back to my usual diet and gained all the weight back.

In 2021, I got molested in the bus by this Gray Hoodie Ah Pek. He sat beside me, pretended to fall asleep and circled his thumb on my thigh. He then alighted the bus and looked back at me with a smirk. I swear I was beyond disgusted.

Due to genetics, I have a heavier bottom and the yoga pants and bicycle shorts that I buy online are not squat-proof (very transparent at the butt area) so most of the time when I head out for training I would need to double wear my yoga/bicycle pants with shorts. But that day, I was in a cover-up dress that showed nothing and was feeling disgusted and fat. I reported him to the police anyway.

Later, I released myself from a very toxic situation when I was constantly seeking for acceptance and at the same time, I received news that Gray Hoodie Ah Pek was sentenced to 2 counts with 4 months imprisonment.

At that point of time, it was very dark and I questioned myself frequently, “Is it because I am not good enough?”, “Confused, I was fat but why did that ah pek still touch me?”, “Guilty, because I was one of the reasons that sent him to imprisonment and he might have a family to feed.”, “Why me?”.

To cope, I went back to doing yoga and also started Muay Thai. I felt more balance, love and acceptance towards myself; learned self-defence, resilience, discipline and how to stay grounded.

Definitely, there will still be days when I question myself with my own self-acceptance, but I made a promise to myself to continue to learn and grow mentally and never stop.

Thank you for reading my story. Namaste.

- Val (@soundslikehokkienmee)

Came across this photo taken in 2010 and I had pos

Came across this photo taken in 2010 and I had posted it on Facebook with a caption “omg I look so fat here”.

This was when I was struggling with my eating disorders. I was starving myself, taking slimming pills, counting calories and I remember feeling so miserable all the time.

How was this fat?! I clearly was struggling with my body, with my self-worth, with my confidence. And this lack of self-confidence showed in many different ways.

For example, I was constantly in relationships or dating because I needed attention for validation. I would stay in toxic relationships even though I know it’s bad, and I would enable it further, because at the back of my mind I just want to feel loved.

It took me over a decade to reach where I am now and it hasn’t been easy at all. There are days when some of these past demons rear their ugly heads but I am able to better deal with them now.

Self-love is a journey, so be patient and keep working at it!