inspiration – Page 19 – Rock The Naked Truth

Sha Halim: Fat is not a bad word

It was her first day of school at Primary 1 and Sha Halim got pushed into the pond by a schoolmate. “Sha’s so fat – she killed all the tadpoles!” she vividly recalled the incident, as other kids crowded around her and laughed at her. That scarred her childhood and she was often bullied or made fun of. “Once, I was on the bus on the way home after school. I was 14, 15. These two Malay ladies were gossiping about me in Malay, as they thought I was Chinese. I just

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Alessandra Leong: Owe it to nobody but yourself

I was pretty active in secondary school, however when the GCE ‘O’ levels came, I slacked off and due to immense stress, I kept snacking on junk food and ended up gaining a lot of weight. I hit 70kg when I was in Year 1 at Ngee Ann Polytechnic and I was so fat I had difficulties climbing up to my school. It didn’t help that my school (health science) is at the top. I realised I couldn’t wear most of my favourite clothes and when I

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Melissa Yap: Get the right mindset first

I suffer from insecurities and just like many others out there, I have days where I stand in front of the mirror in my undergarments and mentally pinpoint all the flaws in front of me. “If only I could lose those bulging love handles, the wiggly underarm fat and oh my God those thunder thighs” – these thoughts run through my head as I obsessively compare my body with everyone I see. Strangers, friends, relatives and even children; I secretly compare myself to every

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Barbara Chng: Embrace your inner child

“Are you pregnant?” That was the question I was asked AFTER I had delivered my twins. That was my reality – I gained nearly 40kg when I was pregnant with twins, from my pre-pregnancy weight of 45kg. I was so uncomfortable with my body that I refused to take any pictures of myself because I felt so fat in everything I wore and nothing could fit except maternity clothes. After birth, I decided to do something about my weight. Once my C-section wound healed, I went

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Yap Si Min: Banish the negativity

When I was diagnosed with anorexia, binge eating and depression, I would often ask myself why life is so unfair, why must I suffer from all these? I was merely a 15-year-old student at that time, when all this happened to me. It all started when I was 15. I was at the healthy BMI range at that time; I was so bubbly and lovely. My friends enjoyed spending time with me. However, it was just one sentence that turned my whole life upside down. One of my close friend, who was very

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SAVE THE DATE. Our annual shirtless run is coming

SAVE THE DATE. Our annual shirtless run is coming back on 5 January 2025, Sunday, as we celebrate our 9th anniversary! More details soon.

There’s a pressure to look good for some jobs, s

There’s a pressure to look good for some jobs, so how can they deal with it and not let it turn into something negative?

@goodity.co has the goods…

When we struggle with something, naturally we want

When we struggle with something, naturally we want to talk to those closest to us. But sometimes, these are the very people who brush us off or worse, scold us.

So who can we turn to? @goodity.co tells us…

Someone in your family, a friend or a colleague mi

Someone in your family, a friend or a colleague might be struggling with something. Perhaps they have been more distant and withdrawn, perhaps they have been excessively dieting and exercising; you sense that something is not right.

How do you approach this person without offending him/her?

@goodity.co has some amazing advice for this…

Positive self-affirmations like, “You are enough

Positive self-affirmations like, “You are enough”, “You are stronger than you think”, can sometimes make you feel worse. How else can you improve your self-esteem?

@goodity.co shares some advice in this video…

People are often so quick to criticise and give ne

People are often so quick to criticise and give negative comments, especially about our appearances.

“Wah you gained weight leh”, “Why you exercise but still so fat ah”, “You better slim down if not nobody want you ah”.

How do we tell these people to stop commenting, especially if they are friends or family (eg. relatives, in-laws)?

Watch this video with advice from @goodity.co.

We have a tendency to compare ourselves (what we h

We have a tendency to compare ourselves (what we have or don’t have) to others and that can leave us feeling bad about ourselves. What can we do to stop this?

Watch the video to hear from @goodity.co.

I had a very unhealthy relationship with my body w

I had a very unhealthy relationship with my body when I was in my early 20s and the relationship carried till Circuit Breaker. This period of isolation forced me to reflect on my own inner child wounds.

I was born with big hips structure and damn jialat metabolism. At 24, I tried to lose weight by jogging every morning and only having yogurt for the whole day. I did lose some weight but I also lost a lot of my hair. That lifestyle lasted for 2 months and I was not in a good mental space. Then I went back to my usual diet and gained all the weight back.

In 2021, I got molested in the bus by this Gray Hoodie Ah Pek. He sat beside me, pretended to fall asleep and circled his thumb on my thigh. He then alighted the bus and looked back at me with a smirk. I swear I was beyond disgusted.

Due to genetics, I have a heavier bottom and the yoga pants and bicycle shorts that I buy online are not squat-proof (very transparent at the butt area) so most of the time when I head out for training I would need to double wear my yoga/bicycle pants with shorts. But that day, I was in a cover-up dress that showed nothing and was feeling disgusted and fat. I reported him to the police anyway.

Later, I released myself from a very toxic situation when I was constantly seeking for acceptance and at the same time, I received news that Gray Hoodie Ah Pek was sentenced to 2 counts with 4 months imprisonment.

At that point of time, it was very dark and I questioned myself frequently, “Is it because I am not good enough?”, “Confused, I was fat but why did that ah pek still touch me?”, “Guilty, because I was one of the reasons that sent him to imprisonment and he might have a family to feed.”, “Why me?”.

To cope, I went back to doing yoga and also started Muay Thai. I felt more balance, love and acceptance towards myself; learned self-defence, resilience, discipline and how to stay grounded.

Definitely, there will still be days when I question myself with my own self-acceptance, but I made a promise to myself to continue to learn and grow mentally and never stop.

Thank you for reading my story. Namaste.

- Val (@soundslikehokkienmee)

Came across this photo taken in 2010 and I had pos

Came across this photo taken in 2010 and I had posted it on Facebook with a caption “omg I look so fat here”.

This was when I was struggling with my eating disorders. I was starving myself, taking slimming pills, counting calories and I remember feeling so miserable all the time.

How was this fat?! I clearly was struggling with my body, with my self-worth, with my confidence. And this lack of self-confidence showed in many different ways.

For example, I was constantly in relationships or dating because I needed attention for validation. I would stay in toxic relationships even though I know it’s bad, and I would enable it further, because at the back of my mind I just want to feel loved.

It took me over a decade to reach where I am now and it hasn’t been easy at all. There are days when some of these past demons rear their ugly heads but I am able to better deal with them now.

Self-love is a journey, so be patient and keep working at it!