inspiration – Page 9 – Rock The Naked Truth

Maralene Joshua: Accept yourself before anyone else can

Growing up, I was a very insecure child mainly for two reasons – my scars and my body. I had scars on my legs and certain parts of my body, and when puberty hit, the shame doubled because I started to get pimples. I had stick legs, a flabby torso and poor posture – so I didn’t find my appearance pleasing. During secondary school days, I only exercised when I had to during PE or CCA. Naturally I felt that was sufficient as I was in a uniform group and

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Jacinta Felix: You have to eat to lose weight

I used to be of average size before I had my daughter, but I gained about 20kg during my pregnancy and had difficulty losing these extra pounds after. I could not fit into any of my old clothing and had problems looking for clothes to fit me. Due to my busy work schedule and having to take care of my daughter, I couldn’t find time to exercise. I did lose a little weight in two years, but the truth is I gave up. Time just passed and my daughter is now 17. Over the last

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Stanley Ng: Health is wealth

It started 2.5 yrs ago when I was 116kg. I have everything in my life as a result of my hard work with my wife – we stay in a landed house, we drive luxury cars, we have a chauffeur and we have country club memberships. And of course, I had all of that weight! The turning point was this day when I brought one of my sons to watch a movie. After the movie, he realised he left his iPad at the cinema. I rushed back up the stairs to get it for him, but I nearly blacked

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Nicholas Cho: Start being healthy now

My fitness journey started on a wrong note. Back when I started my business in 2003, early mornings and late nights were the norm, and to keep myself sane, smoking three packs a day was probably my only workout. Fresh out of army and at 75kg, I thought nothing about my diet and health, and it wasn’t long when I ballooned to a massive 98kg within two years. Irregular meals, weekend partying and a total lack of exercise meant an extremely unhealthy regime. At that time,

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Keanen Lee: Be better than you were yesterday

I’m a small dude – standing at 1.58m tall, weighing in at 54kg. I’ve read a few of the inspirational stories on this website and from what I’ve gathered, I think I’m quite lucky. I’m not down with any chronic illnesses nor did I get bullied in school; my insecurities came from myself mainly. I’ve been short and chubby all my life, but I wasn’t really affected by it until i was about 13. Moving on to secondary school, people there

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SAVE THE DATE. Our annual shirtless run is coming

SAVE THE DATE. Our annual shirtless run is coming back on 5 January 2025, Sunday, as we celebrate our 9th anniversary! More details soon.

There’s a pressure to look good for some jobs, s

There’s a pressure to look good for some jobs, so how can they deal with it and not let it turn into something negative?

@goodity.co has the goods…

When we struggle with something, naturally we want

When we struggle with something, naturally we want to talk to those closest to us. But sometimes, these are the very people who brush us off or worse, scold us.

So who can we turn to? @goodity.co tells us…

Someone in your family, a friend or a colleague mi

Someone in your family, a friend or a colleague might be struggling with something. Perhaps they have been more distant and withdrawn, perhaps they have been excessively dieting and exercising; you sense that something is not right.

How do you approach this person without offending him/her?

@goodity.co has some amazing advice for this…

Positive self-affirmations like, “You are enough

Positive self-affirmations like, “You are enough”, “You are stronger than you think”, can sometimes make you feel worse. How else can you improve your self-esteem?

@goodity.co shares some advice in this video…

People are often so quick to criticise and give ne

People are often so quick to criticise and give negative comments, especially about our appearances.

“Wah you gained weight leh”, “Why you exercise but still so fat ah”, “You better slim down if not nobody want you ah”.

How do we tell these people to stop commenting, especially if they are friends or family (eg. relatives, in-laws)?

Watch this video with advice from @goodity.co.

We have a tendency to compare ourselves (what we h

We have a tendency to compare ourselves (what we have or don’t have) to others and that can leave us feeling bad about ourselves. What can we do to stop this?

Watch the video to hear from @goodity.co.

I had a very unhealthy relationship with my body w

I had a very unhealthy relationship with my body when I was in my early 20s and the relationship carried till Circuit Breaker. This period of isolation forced me to reflect on my own inner child wounds.

I was born with big hips structure and damn jialat metabolism. At 24, I tried to lose weight by jogging every morning and only having yogurt for the whole day. I did lose some weight but I also lost a lot of my hair. That lifestyle lasted for 2 months and I was not in a good mental space. Then I went back to my usual diet and gained all the weight back.

In 2021, I got molested in the bus by this Gray Hoodie Ah Pek. He sat beside me, pretended to fall asleep and circled his thumb on my thigh. He then alighted the bus and looked back at me with a smirk. I swear I was beyond disgusted.

Due to genetics, I have a heavier bottom and the yoga pants and bicycle shorts that I buy online are not squat-proof (very transparent at the butt area) so most of the time when I head out for training I would need to double wear my yoga/bicycle pants with shorts. But that day, I was in a cover-up dress that showed nothing and was feeling disgusted and fat. I reported him to the police anyway.

Later, I released myself from a very toxic situation when I was constantly seeking for acceptance and at the same time, I received news that Gray Hoodie Ah Pek was sentenced to 2 counts with 4 months imprisonment.

At that point of time, it was very dark and I questioned myself frequently, “Is it because I am not good enough?”, “Confused, I was fat but why did that ah pek still touch me?”, “Guilty, because I was one of the reasons that sent him to imprisonment and he might have a family to feed.”, “Why me?”.

To cope, I went back to doing yoga and also started Muay Thai. I felt more balance, love and acceptance towards myself; learned self-defence, resilience, discipline and how to stay grounded.

Definitely, there will still be days when I question myself with my own self-acceptance, but I made a promise to myself to continue to learn and grow mentally and never stop.

Thank you for reading my story. Namaste.

- Val (@soundslikehokkienmee)

Came across this photo taken in 2010 and I had pos

Came across this photo taken in 2010 and I had posted it on Facebook with a caption “omg I look so fat here”.

This was when I was struggling with my eating disorders. I was starving myself, taking slimming pills, counting calories and I remember feeling so miserable all the time.

How was this fat?! I clearly was struggling with my body, with my self-worth, with my confidence. And this lack of self-confidence showed in many different ways.

For example, I was constantly in relationships or dating because I needed attention for validation. I would stay in toxic relationships even though I know it’s bad, and I would enable it further, because at the back of my mind I just want to feel loved.

It took me over a decade to reach where I am now and it hasn’t been easy at all. There are days when some of these past demons rear their ugly heads but I am able to better deal with them now.

Self-love is a journey, so be patient and keep working at it!