inspiration – Page 10 – Rock The Naked Truth

Lisa Jones: It’s crazy how capable our bodies are

It’s crazy how capable our bodies are. Yet despite all that our bodies do for us, we somehow seize nearly every opportunity we get to tear it down by not loving ourselves and our bodies enough. Imagine completing an Ironman triathlon – your body is put under tremendous pressure as you complete a 3.86km swim, a 180.25km cycle, and followed by a 42.2km run. In Lisa Samantha Jones’ case, she didn’t just complete an Ironman triathlon in 2012 – she

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ROCKstar of the Month (May 2016): Kerrin Kua

When Kerrin Kua first wrote in to share her story on our portal, she requested to be anonymous because she wasn’t ready to tell the world about her struggles. However, Rock The Naked Truth and our various initiatives have allowed her to fight the inner battle better and give her the confidence to recover from her eating disorder and body image issues. Instead of the usual interview we do with our ROCKstar of the Month awardee, we decided to let Kerrin tell her story in her own

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ROCKstar of the Month (Apr 2016): Joshua Poh

Describing himself as the “nerdy kid being picked last for the football team”, Joshua Poh grew up struggling with confidence. Due to a premature birth situation, the 25-year-old marketing consultant has a crooked lip which significantly affected his ability to speak and articulate his words well. As a result, he was bullied in school. “This was a major downer as socially I became extremely awkward and shy because I didn’t want to let

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Darren Ho: If you want it enough, you will stay the fight

Over the years, Darren Ho lost himself in the process of building his career with his various start-ups and ended up doubling his weight, gaining nearly 70kg over the years to hit his heaviest of 146kg. “It was hard to move all that weight around,” said the 34-year-old triathlete and nutritionist, who stands at 1.76 metres tall. “I also suffered from bad eczema, asthma, headaches, sleep apnea and woke up every day with swollen ankles.” Darren was

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Cheryl Tay: Finding confidence through fitness

I recall the horror that would overwhelm me when I saw the digits on the scale increase, before I proceeded to slap myself and dig my nails deep to scratch along the sides of my face and forearms. I wouldn’t stop until I bled, as it was ‘punishment’ to myself for eating and “gaining weight”. Only 18 years of age then, it was such a strong obsession with weight loss that I got sucked into. Absolutely mental. I wasn’t born chubby, but I gained a

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SAVE THE DATE. Our annual shirtless run is coming

SAVE THE DATE. Our annual shirtless run is coming back on 5 January 2025, Sunday, as we celebrate our 9th anniversary! More details soon.

There’s a pressure to look good for some jobs, s

There’s a pressure to look good for some jobs, so how can they deal with it and not let it turn into something negative?

@goodity.co has the goods…

When we struggle with something, naturally we want

When we struggle with something, naturally we want to talk to those closest to us. But sometimes, these are the very people who brush us off or worse, scold us.

So who can we turn to? @goodity.co tells us…

Someone in your family, a friend or a colleague mi

Someone in your family, a friend or a colleague might be struggling with something. Perhaps they have been more distant and withdrawn, perhaps they have been excessively dieting and exercising; you sense that something is not right.

How do you approach this person without offending him/her?

@goodity.co has some amazing advice for this…

Positive self-affirmations like, “You are enough

Positive self-affirmations like, “You are enough”, “You are stronger than you think”, can sometimes make you feel worse. How else can you improve your self-esteem?

@goodity.co shares some advice in this video…

People are often so quick to criticise and give ne

People are often so quick to criticise and give negative comments, especially about our appearances.

“Wah you gained weight leh”, “Why you exercise but still so fat ah”, “You better slim down if not nobody want you ah”.

How do we tell these people to stop commenting, especially if they are friends or family (eg. relatives, in-laws)?

Watch this video with advice from @goodity.co.

We have a tendency to compare ourselves (what we h

We have a tendency to compare ourselves (what we have or don’t have) to others and that can leave us feeling bad about ourselves. What can we do to stop this?

Watch the video to hear from @goodity.co.

I had a very unhealthy relationship with my body w

I had a very unhealthy relationship with my body when I was in my early 20s and the relationship carried till Circuit Breaker. This period of isolation forced me to reflect on my own inner child wounds.

I was born with big hips structure and damn jialat metabolism. At 24, I tried to lose weight by jogging every morning and only having yogurt for the whole day. I did lose some weight but I also lost a lot of my hair. That lifestyle lasted for 2 months and I was not in a good mental space. Then I went back to my usual diet and gained all the weight back.

In 2021, I got molested in the bus by this Gray Hoodie Ah Pek. He sat beside me, pretended to fall asleep and circled his thumb on my thigh. He then alighted the bus and looked back at me with a smirk. I swear I was beyond disgusted.

Due to genetics, I have a heavier bottom and the yoga pants and bicycle shorts that I buy online are not squat-proof (very transparent at the butt area) so most of the time when I head out for training I would need to double wear my yoga/bicycle pants with shorts. But that day, I was in a cover-up dress that showed nothing and was feeling disgusted and fat. I reported him to the police anyway.

Later, I released myself from a very toxic situation when I was constantly seeking for acceptance and at the same time, I received news that Gray Hoodie Ah Pek was sentenced to 2 counts with 4 months imprisonment.

At that point of time, it was very dark and I questioned myself frequently, “Is it because I am not good enough?”, “Confused, I was fat but why did that ah pek still touch me?”, “Guilty, because I was one of the reasons that sent him to imprisonment and he might have a family to feed.”, “Why me?”.

To cope, I went back to doing yoga and also started Muay Thai. I felt more balance, love and acceptance towards myself; learned self-defence, resilience, discipline and how to stay grounded.

Definitely, there will still be days when I question myself with my own self-acceptance, but I made a promise to myself to continue to learn and grow mentally and never stop.

Thank you for reading my story. Namaste.

- Val (@soundslikehokkienmee)

Came across this photo taken in 2010 and I had pos

Came across this photo taken in 2010 and I had posted it on Facebook with a caption “omg I look so fat here”.

This was when I was struggling with my eating disorders. I was starving myself, taking slimming pills, counting calories and I remember feeling so miserable all the time.

How was this fat?! I clearly was struggling with my body, with my self-worth, with my confidence. And this lack of self-confidence showed in many different ways.

For example, I was constantly in relationships or dating because I needed attention for validation. I would stay in toxic relationships even though I know it’s bad, and I would enable it further, because at the back of my mind I just want to feel loved.

It took me over a decade to reach where I am now and it hasn’t been easy at all. There are days when some of these past demons rear their ugly heads but I am able to better deal with them now.

Self-love is a journey, so be patient and keep working at it!