ROCKNEWS

Mandy Chan: No one is born sporty or active; it is a choice you make to be

Fitness used to be a chore for Mandy Chan, 24, founder of lifestyle brand Bowforbold. “Fitness is something I HAD to do,” she confessed. “Back in school, I struggled to complete the 2.4km

OUTDO YOURSELF 2020 by 100PLUS Active: Arthur Ong

It was only after completing National Service (NS) that Arthur Ong began to enjoy working out. “At that point, I wanted to start exercising more so I could keep fit. To keep myself motivated, I

OUTDO YOURSELF 2020 by 100PLUS Active: Renee Tee

Three years ago, Renee Tee wanted to do something about her unhealthy lifestyle so she decided to make a change and signed up for a gym membership, where she attended high intensity interval

OUTDO YOURSELF 2020 by 100PLUS Active: Chanel Weng

Although Chanel Weng was actively involved and competing in sports from a young age, running was something that she had a love-hate relationship with. “I was in track & field, basketball,

OUTDO YOURSELF 2020 by 100PLUS Active: Rebecca Hatten

Encouraged by her parents, Rebecca grew up playing a lot of team sports with her brothers like soccer, softball, netball, water polo and rowing. When she got older and started working a job which