inspiration – Page 3 – Rock The Naked Truth

Serene Juan: Each day is a reminder that I'm strong for still fighting my eating disorder

She is made of strength, courage and beauty For 11 years I’ve struggled with an eating disorder (diagnosed with Eating Disorder Not Otherwise Specified (EDNOS)) and body dysmorphia disorder and the ugly non sugar-coated truth of mine is that it’s awful. My periods stopped, I lost my hair, I stopped wearing sleeveless tops, refused to anything that didn’t cover my legs, couldn’t leave the house without eyeliner, picked at my food, obsessed about calories, stopped

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Agnes Chang: I was in an abusive relationship for eight years

Opening up about my Naked Truth has been hard. It took me a while to pen this because writing about it brought back the memories - I hope this sharing will help anyone who is going through or have gone through a similar experience. I was in an abusive relationship for eight years. During this period, the person I was ceased to exist and became hidden behind this new “me”. Everything I did was controlled and directed by my ex. I was in a foreign land, could not speak the native

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Mandy Chan: Being tall isn't always good

I didn’t like my body very much growing up. I was always the odd one out. Too tall. Too fat. Too whatever. You’d think that being tall is an advantage and everyone wants to be tall. Well, not me – in the past at least. I was always the tallest in class since kindergarten, guys included. It was always going for the biggest shoe sizes and even being the heaviest among the girls. Being 165cm as a primary six girl and comparing myself to girls who were 10cm shorter, the weight

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Ana Moreno: Overcoming my daily struggle

Hi, my name is Ana K. Moreno and I have decided to share my story of struggle. I fell into bulimia and anorexia when I was only 11 years old. I never noticed how much I cared what people thought of me and how low my self-esteem was even at such a young age. I got over some of my fears and problems, then my mother decided to move to the USA and the problems started again. Not only did I turn to my old habits but I punished myself for not being able to look like many of the other girls I was

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Jean Chia: Overcoming domestic abuse

Today’s story is about a girl who always feels inferior about herself and usually covers herself up with a long school skirt and jacket because she has caning marks from her dad. Her dad has the habit of using his belt to beat her whenever he is drunk just to make sure she listens to him (or to get more alcohol for him) - and perhaps it was a way to make him feel good about himself. This little girl never understood why she has to be whacked in such a manner. She only rememberx that it

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SAVE THE DATE. Our annual shirtless run is coming

SAVE THE DATE. Our annual shirtless run is coming back on 5 January 2025, Sunday, as we celebrate our 9th anniversary! More details soon.

There’s a pressure to look good for some jobs, s

There’s a pressure to look good for some jobs, so how can they deal with it and not let it turn into something negative?

@goodity.co has the goods…

When we struggle with something, naturally we want

When we struggle with something, naturally we want to talk to those closest to us. But sometimes, these are the very people who brush us off or worse, scold us.

So who can we turn to? @goodity.co tells us…

Someone in your family, a friend or a colleague mi

Someone in your family, a friend or a colleague might be struggling with something. Perhaps they have been more distant and withdrawn, perhaps they have been excessively dieting and exercising; you sense that something is not right.

How do you approach this person without offending him/her?

@goodity.co has some amazing advice for this…

Positive self-affirmations like, “You are enough

Positive self-affirmations like, “You are enough”, “You are stronger than you think”, can sometimes make you feel worse. How else can you improve your self-esteem?

@goodity.co shares some advice in this video…

People are often so quick to criticise and give ne

People are often so quick to criticise and give negative comments, especially about our appearances.

“Wah you gained weight leh”, “Why you exercise but still so fat ah”, “You better slim down if not nobody want you ah”.

How do we tell these people to stop commenting, especially if they are friends or family (eg. relatives, in-laws)?

Watch this video with advice from @goodity.co.

We have a tendency to compare ourselves (what we h

We have a tendency to compare ourselves (what we have or don’t have) to others and that can leave us feeling bad about ourselves. What can we do to stop this?

Watch the video to hear from @goodity.co.

I had a very unhealthy relationship with my body w

I had a very unhealthy relationship with my body when I was in my early 20s and the relationship carried till Circuit Breaker. This period of isolation forced me to reflect on my own inner child wounds.

I was born with big hips structure and damn jialat metabolism. At 24, I tried to lose weight by jogging every morning and only having yogurt for the whole day. I did lose some weight but I also lost a lot of my hair. That lifestyle lasted for 2 months and I was not in a good mental space. Then I went back to my usual diet and gained all the weight back.

In 2021, I got molested in the bus by this Gray Hoodie Ah Pek. He sat beside me, pretended to fall asleep and circled his thumb on my thigh. He then alighted the bus and looked back at me with a smirk. I swear I was beyond disgusted.

Due to genetics, I have a heavier bottom and the yoga pants and bicycle shorts that I buy online are not squat-proof (very transparent at the butt area) so most of the time when I head out for training I would need to double wear my yoga/bicycle pants with shorts. But that day, I was in a cover-up dress that showed nothing and was feeling disgusted and fat. I reported him to the police anyway.

Later, I released myself from a very toxic situation when I was constantly seeking for acceptance and at the same time, I received news that Gray Hoodie Ah Pek was sentenced to 2 counts with 4 months imprisonment.

At that point of time, it was very dark and I questioned myself frequently, “Is it because I am not good enough?”, “Confused, I was fat but why did that ah pek still touch me?”, “Guilty, because I was one of the reasons that sent him to imprisonment and he might have a family to feed.”, “Why me?”.

To cope, I went back to doing yoga and also started Muay Thai. I felt more balance, love and acceptance towards myself; learned self-defence, resilience, discipline and how to stay grounded.

Definitely, there will still be days when I question myself with my own self-acceptance, but I made a promise to myself to continue to learn and grow mentally and never stop.

Thank you for reading my story. Namaste.

- Val (@soundslikehokkienmee)

Came across this photo taken in 2010 and I had pos

Came across this photo taken in 2010 and I had posted it on Facebook with a caption “omg I look so fat here”.

This was when I was struggling with my eating disorders. I was starving myself, taking slimming pills, counting calories and I remember feeling so miserable all the time.

How was this fat?! I clearly was struggling with my body, with my self-worth, with my confidence. And this lack of self-confidence showed in many different ways.

For example, I was constantly in relationships or dating because I needed attention for validation. I would stay in toxic relationships even though I know it’s bad, and I would enable it further, because at the back of my mind I just want to feel loved.

It took me over a decade to reach where I am now and it hasn’t been easy at all. There are days when some of these past demons rear their ugly heads but I am able to better deal with them now.

Self-love is a journey, so be patient and keep working at it!