inspiration – Page 14 – Rock The Naked Truth

Andrew Johnson: Every accomplishment starts with a decision to try

By Deborah Rowe He may be the world’s first Optimum Nutrition Chef Ambassador, but it wasn’t always smooth sailing for Andrew Johnson in his fitness journey. Just last November, the 45-year-old Eurasian father of twins became the first Strongman athlete from Singapore to win a silver medal in the ISF Australia Strongman Nationals 2015 Masters Division. Knowing this and looking at Andrew now, it’s hard to believe he was once a quiet and skinny kid who was

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Ida: Change yourself from the inside first

I’ve always been more masculine than most girls. I naturally have broad shoulders, more muscle on my frame and an androgynous face. When I was younger, I never saw it as a problem. It was simply the way I was – I knew it, accepted it and even enjoyed it. Now, I am 18 and supposedly more ‘grown up’. However, I find myself trying to re-learn something my 5 year-old self already knew full and well. In my early teens, my masculine nature started to bother me. I put up a

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Lyrenna Loh: Make it a habit

2014-2015. Probably the most labour-intensive commitment to date considering I don’t do sports, ever. Started from the rock bottom and now I’m here, still sticking to my resolution. I still remember the skeptical looks I received when I said that I will start working out and drop the pounds. Well, thank you for that, I’ve made it. Trust me when I say that I don’t disappoint. Undressing my thoughts as I checked myself out in the mirror this morning. You wouldn’t

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Germaine: Fitness is not about aesthetics

2015 has been a year of GROWTH for me. I was fat for as long as I remember. In my poly days, I started dragonboating and I was fit, but I wasn’t happy with the way I looked because I was bulky. I remember my guy friends used to tease me in school. Whenever a slim girl with nice legs walks past in the canteen, they will turn and ask me ‘So when are you going to have sexy legs like that?’ My answer was, ‘Probably NEVER’. After stepping into the working

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Goh Yong Wei: No one should ever doubt themselves

I was given an opportunity to climb Mount Kinabalu at a company where I used to work, Amazing Borneo. It was intimidating at first, but being an optimistic young man with little worries or care for the world, I took up the challenge. The objective of the climb was to set myself as an example to others who have interest to climb, but have doubts about their physical state. Many experienced climbers claim that it’s just like walking up a very long flight of stairs, but many

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SAVE THE DATE. Our annual shirtless run is coming

SAVE THE DATE. Our annual shirtless run is coming back on 5 January 2025, Sunday, as we celebrate our 9th anniversary! More details soon.

There’s a pressure to look good for some jobs, s

There’s a pressure to look good for some jobs, so how can they deal with it and not let it turn into something negative?

@goodity.co has the goods…

When we struggle with something, naturally we want

When we struggle with something, naturally we want to talk to those closest to us. But sometimes, these are the very people who brush us off or worse, scold us.

So who can we turn to? @goodity.co tells us…

Someone in your family, a friend or a colleague mi

Someone in your family, a friend or a colleague might be struggling with something. Perhaps they have been more distant and withdrawn, perhaps they have been excessively dieting and exercising; you sense that something is not right.

How do you approach this person without offending him/her?

@goodity.co has some amazing advice for this…

Positive self-affirmations like, “You are enough

Positive self-affirmations like, “You are enough”, “You are stronger than you think”, can sometimes make you feel worse. How else can you improve your self-esteem?

@goodity.co shares some advice in this video…

People are often so quick to criticise and give ne

People are often so quick to criticise and give negative comments, especially about our appearances.

“Wah you gained weight leh”, “Why you exercise but still so fat ah”, “You better slim down if not nobody want you ah”.

How do we tell these people to stop commenting, especially if they are friends or family (eg. relatives, in-laws)?

Watch this video with advice from @goodity.co.

We have a tendency to compare ourselves (what we h

We have a tendency to compare ourselves (what we have or don’t have) to others and that can leave us feeling bad about ourselves. What can we do to stop this?

Watch the video to hear from @goodity.co.

I had a very unhealthy relationship with my body w

I had a very unhealthy relationship with my body when I was in my early 20s and the relationship carried till Circuit Breaker. This period of isolation forced me to reflect on my own inner child wounds.

I was born with big hips structure and damn jialat metabolism. At 24, I tried to lose weight by jogging every morning and only having yogurt for the whole day. I did lose some weight but I also lost a lot of my hair. That lifestyle lasted for 2 months and I was not in a good mental space. Then I went back to my usual diet and gained all the weight back.

In 2021, I got molested in the bus by this Gray Hoodie Ah Pek. He sat beside me, pretended to fall asleep and circled his thumb on my thigh. He then alighted the bus and looked back at me with a smirk. I swear I was beyond disgusted.

Due to genetics, I have a heavier bottom and the yoga pants and bicycle shorts that I buy online are not squat-proof (very transparent at the butt area) so most of the time when I head out for training I would need to double wear my yoga/bicycle pants with shorts. But that day, I was in a cover-up dress that showed nothing and was feeling disgusted and fat. I reported him to the police anyway.

Later, I released myself from a very toxic situation when I was constantly seeking for acceptance and at the same time, I received news that Gray Hoodie Ah Pek was sentenced to 2 counts with 4 months imprisonment.

At that point of time, it was very dark and I questioned myself frequently, “Is it because I am not good enough?”, “Confused, I was fat but why did that ah pek still touch me?”, “Guilty, because I was one of the reasons that sent him to imprisonment and he might have a family to feed.”, “Why me?”.

To cope, I went back to doing yoga and also started Muay Thai. I felt more balance, love and acceptance towards myself; learned self-defence, resilience, discipline and how to stay grounded.

Definitely, there will still be days when I question myself with my own self-acceptance, but I made a promise to myself to continue to learn and grow mentally and never stop.

Thank you for reading my story. Namaste.

- Val (@soundslikehokkienmee)

Came across this photo taken in 2010 and I had pos

Came across this photo taken in 2010 and I had posted it on Facebook with a caption “omg I look so fat here”.

This was when I was struggling with my eating disorders. I was starving myself, taking slimming pills, counting calories and I remember feeling so miserable all the time.

How was this fat?! I clearly was struggling with my body, with my self-worth, with my confidence. And this lack of self-confidence showed in many different ways.

For example, I was constantly in relationships or dating because I needed attention for validation. I would stay in toxic relationships even though I know it’s bad, and I would enable it further, because at the back of my mind I just want to feel loved.

It took me over a decade to reach where I am now and it hasn’t been easy at all. There are days when some of these past demons rear their ugly heads but I am able to better deal with them now.

Self-love is a journey, so be patient and keep working at it!