inspiration – Page 16 – Rock The Naked Truth

Tamara Chitran: Skinny is not fit

I have been living a pretty much sedentary lifestyle for the most part of my life. Coupled with the fact that I’m naturally bad at sports, I did not find much need to work out as I was called skinny and therefore, did not need to lose any weight. But there was one problem – I was unfit. Climbing the overhead bridge proved to be an arduous task and resulted in me panting and grunting. I then realised that this shouldn’t be the case for a young able-bodied girl.

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Sarrah Tay: Every step is progress

I have always struggled with the way I look. Since young, I’ve always been that fat and plump kid who always wanted to be like the other skinny girls. I swam for two years as part of a school programme and did Wushu for a year, but my eating habits didn’t improve. In secondary school, I would always look down on myself but yet I didn’t do anything about it. It was only in the past year that I started to run and work out, going for yoga sessions for example. I

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Chen Simin: I am proud of who I am

Oh well, I don’t have a thigh gap. BUT just FYI, thigh gaps are largely determined by genetics. That means girls with a naturally wider set of hips are more likely to have them than girls with narrower hips like myself. My fitness journey started three years ago (left in picture) and I’m still working on myself to improve further. Everyone only remembers my ‘on season’ figure, so when I took a break after the competition, people came to me and said

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Jasmine Neo: Don’t fear food

Top left (April 2015): After my last competition, I couldn’t let go of my contest look. I minded how others look at me and I struggled to maintain this figure. Subconsciously, I grew afraid of carbs and I started to overtrain and undereat. I ended up binging and it escalated to bulimia. Top right (Sep 2015): I fell into depression. I hated myself and I wanted to save myself so badly. I lost control of my brain and body. My brain constantly wanted to eat. I can’t concentrate on

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Thara Begum Yeo: Fitness turned my life around

I got into a car accident when I was 14 and suffered multiple injuries – I suffered a slipped disc in my neck and lower back, a right knee injury and the right side of my jaw actually dropped. I had to delay my GCE ‘O’ levels by a year, as I was in and out of the hospital for the entire year. Even though my injuries improved, I developed an extremely bad posture and the right side of my lip is lower, causing me to have a crooked smile. I was traumatised by what

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SAVE THE DATE. Our annual shirtless run is coming

SAVE THE DATE. Our annual shirtless run is coming back on 5 January 2025, Sunday, as we celebrate our 9th anniversary! More details soon.

There’s a pressure to look good for some jobs, s

There’s a pressure to look good for some jobs, so how can they deal with it and not let it turn into something negative?

@goodity.co has the goods…

When we struggle with something, naturally we want

When we struggle with something, naturally we want to talk to those closest to us. But sometimes, these are the very people who brush us off or worse, scold us.

So who can we turn to? @goodity.co tells us…

Someone in your family, a friend or a colleague mi

Someone in your family, a friend or a colleague might be struggling with something. Perhaps they have been more distant and withdrawn, perhaps they have been excessively dieting and exercising; you sense that something is not right.

How do you approach this person without offending him/her?

@goodity.co has some amazing advice for this…

Positive self-affirmations like, “You are enough

Positive self-affirmations like, “You are enough”, “You are stronger than you think”, can sometimes make you feel worse. How else can you improve your self-esteem?

@goodity.co shares some advice in this video…

People are often so quick to criticise and give ne

People are often so quick to criticise and give negative comments, especially about our appearances.

“Wah you gained weight leh”, “Why you exercise but still so fat ah”, “You better slim down if not nobody want you ah”.

How do we tell these people to stop commenting, especially if they are friends or family (eg. relatives, in-laws)?

Watch this video with advice from @goodity.co.

We have a tendency to compare ourselves (what we h

We have a tendency to compare ourselves (what we have or don’t have) to others and that can leave us feeling bad about ourselves. What can we do to stop this?

Watch the video to hear from @goodity.co.

I had a very unhealthy relationship with my body w

I had a very unhealthy relationship with my body when I was in my early 20s and the relationship carried till Circuit Breaker. This period of isolation forced me to reflect on my own inner child wounds.

I was born with big hips structure and damn jialat metabolism. At 24, I tried to lose weight by jogging every morning and only having yogurt for the whole day. I did lose some weight but I also lost a lot of my hair. That lifestyle lasted for 2 months and I was not in a good mental space. Then I went back to my usual diet and gained all the weight back.

In 2021, I got molested in the bus by this Gray Hoodie Ah Pek. He sat beside me, pretended to fall asleep and circled his thumb on my thigh. He then alighted the bus and looked back at me with a smirk. I swear I was beyond disgusted.

Due to genetics, I have a heavier bottom and the yoga pants and bicycle shorts that I buy online are not squat-proof (very transparent at the butt area) so most of the time when I head out for training I would need to double wear my yoga/bicycle pants with shorts. But that day, I was in a cover-up dress that showed nothing and was feeling disgusted and fat. I reported him to the police anyway.

Later, I released myself from a very toxic situation when I was constantly seeking for acceptance and at the same time, I received news that Gray Hoodie Ah Pek was sentenced to 2 counts with 4 months imprisonment.

At that point of time, it was very dark and I questioned myself frequently, “Is it because I am not good enough?”, “Confused, I was fat but why did that ah pek still touch me?”, “Guilty, because I was one of the reasons that sent him to imprisonment and he might have a family to feed.”, “Why me?”.

To cope, I went back to doing yoga and also started Muay Thai. I felt more balance, love and acceptance towards myself; learned self-defence, resilience, discipline and how to stay grounded.

Definitely, there will still be days when I question myself with my own self-acceptance, but I made a promise to myself to continue to learn and grow mentally and never stop.

Thank you for reading my story. Namaste.

- Val (@soundslikehokkienmee)

Came across this photo taken in 2010 and I had pos

Came across this photo taken in 2010 and I had posted it on Facebook with a caption “omg I look so fat here”.

This was when I was struggling with my eating disorders. I was starving myself, taking slimming pills, counting calories and I remember feeling so miserable all the time.

How was this fat?! I clearly was struggling with my body, with my self-worth, with my confidence. And this lack of self-confidence showed in many different ways.

For example, I was constantly in relationships or dating because I needed attention for validation. I would stay in toxic relationships even though I know it’s bad, and I would enable it further, because at the back of my mind I just want to feel loved.

It took me over a decade to reach where I am now and it hasn’t been easy at all. There are days when some of these past demons rear their ugly heads but I am able to better deal with them now.

Self-love is a journey, so be patient and keep working at it!