[CLOSED] ORTOactive Day – a whole day of fitness!

9.30am – Yoga (by The Yoga Mandala)
11.00am – HIIT (by Cheryl Tay)
12.00pm – Self-defence Demonstration (by KAPAP Academy)
12.30pm – Piloxing (by KAPAP Academy)
2.00pm – Barre (by WeBarre)
3.30pm – Zumba (by Zesty Kickz)
5.00pm – PoundFit (by Zesty Kickz)
The Promenade @ORTO, 81 Lor Chencharu, S769198
Free
An exciting fitness carnival to start the New Year with – you can’t miss it.

[CLOSED] ROCKtri launch

5.00pm – 7.00pm
SPECIALIZED @VERTEX, 33 Ubi Avenue 3, Vertex #01-18, Singapore 408868
Free
Always wanted to find out more about this multisport and how you can get started? It is not as intimidating as you think! Be inspired by Choo Ling Er, who overcame all odds to become Singapore’s

[CLOSED] 2XU x Rock The Naked Truth HIIT workout



Free
To commemorate the opening of the new 2XU Performance Centre at Suntec City Tower 3, Rock The Naked Truth’s founder Cheryl Tay will be conducting HIIT in the store! All participants will get to

[CLOSED] All Set to Sweat with Decathlon

Session 1: 11.00am – 11.45am
Session 2: 12.00nn – 12.45pm
Session 3: 1.00pm – 1.45pm
City Square Mall, B1 Fountain Square, 180 Kitchener Rd, S20853
Free
Get ready to sweat with our founder Cheryl Tay as she takes you through an exciting HIIT (High Intensity Interval Training) circuit!

[CLOSED] #FamFit with Decathlon



Free
Make your Sunday special by getting a workout in with your kids. Decathlon Singapore, in collaboration with Rock The Naked Truth, brings to you #FamFit, a family-style sweat session so that you can

On Instagram

  • YOU can control your own happiness. #rockthenakedtruth #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam
  • Tinee Dino (@tineedino) didn't like looking at numbers, so he used a plain strip of paper to measure his waist. He needed a longer one this week.
//
// A collaboration by @rockthenakedtruthsg and @tineedino //
This illustration is available to purchase! Send us a message to enquire further on how you can have this on a hand-drawn card. #rockthenakedtruth #tineedino #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam
  • We wanted to highlight our ROCKstar of the Month (April), @keanenlee, again. He submitted his story through ROCKshare early last year, but took some time to find the courage to join us. He finally came to @rockrunnerssg towards the end of last year and has been coming back ever since. •
He said, "...my life took a change for the worst when I was 15. My grandmother passed away on the day she was due to be discharged from the hospital. It was devastating news that sank my world.
•
To put things into context, my brother and I lived with our grandparents since we were babies, while my other two siblings stayed with my parents in the opposite block. Thus, this piece of news hit me really hard and I was very affected.
•
Although I managed to pick myself up from this, nothing was the same anymore. The relationship between my grandfather and parents started to drift apart. Being stuck in the middle, the kids weren’t having it any easier as well."
•
Keanen went through even more trials and tribulations in his life but he eventually overcame them. He added, "Without you my ROCKfam, I would never have expected myself to step out of my comfort zone and share my story with everyone. To everyone else who is reading this, I do not know of the battles you are fighting in your life, but I hope that you press on and in the process, remember to love yourself and those around you a little more. Everyone fights, no one quits."
•••
#rockthenakedtruth
  • Let's share some inspiration today - tag someone who inspires you to be better! It can be a friend, family, celebrity... anyone! #rockthenakedtruth #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam
  • It's not about the number on the scale - it's how you feel. // #repost @saraweeyogic 
10 years apart and 10 kilos heavier. 
I'm not here to say I look better now than I did when I was 21; there's nothing wrong with my body in either photo. I'm just here to say that the weighing scale is just one of many factors that a play a part in your journey to getting fit, so an increased number does not equate to an increased size in your physical body. 
And don't be scared of developing muscles, we at @rockthenakedtruthsg think they're awesome!
#rockthenakedtruth
  • Tinee Dino (@tineedino) made sure he had his sweatband off before weighing himself this time. He hoped the result would be drastically different.
// A collaboration by @rockthenakedtruthsg and @tineedino //
This illustration is available to purchase! Send us a message to enquire further on how you can have this on a hand-drawn card. #rockthenakedtruth #tineedino #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam
  • Sometimes you just have to trust the process. #rockthenakedtruth #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam
  • #Repost @cheryltaysg •••
Someone said to me the other day, "When I saw you, you don't look like the type who exercises... but actually you're decent on the bike." It was an honest comment not meant to wound, but it also reflects how people still hold the stereotype that athletes should be of a certain body type. •
I wouldn't call myself an athlete; this is a lifestyle to me rather but I DO exercise... quite a bit... I know I don't have toned arms or slim legs, I don't have abs etc; but do we need those before we can exercise? We shouldn't be exercising to get those either! I just like working out!! •
I wasn't offended, but it reminded me of how people are so quick to judge. Life isn't about how we look; it's about how we choose to live it. And I'm damn proud of my body, curves and jiggles and all, for taking me through the pain on this crazy tri journey! #cheryltayworksout #rockthenakedtruth #loveyourselfeveryday #loveyourself #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam