May, 14, 2016
8.30am – 10.30am
Solitude of Strength, 110 Lor 23 Geylang #07-09 (S) 388410 (Nearest MRT: Aljunied)
Time to lift some weights girls (guys welcome too)! Always wanted to go under the bar but is afraid to? Don’t worry, we have a 2-hour seminar on lifting basics just for you!
Learn the foundations
Apr, 9, 2016
8.30am – 10.00am
East Coast Park
ROCKrunners is not your typical running club – we incorporate HIIT to the training, to mix things up and make it more fun. It caters to all fitness levels, so don’t worry.
May, 10, 2016
7.00pm – 8.30pm
MissFIT at 313@Somerset
This is your chance to experience barre – a unique total body workout inspired by ballet techniques, yoga, pilates and strength training!
See you! #rockthenakedtruth #rockbarre #pumasg
Apr, 13, 2016
8.00am – 12.30pm
The Yoga Mandala, 134 Telok Ayer St, S068600
We heard you, so we are doing another yoga session soon!
ROCKyoga 2 @The Yoga Mandala
Taught by Jessica Sinclair and Sara Wee
There are three sessions of yoga and your session will be
Apr, 12, 2016
7.00pm – 9.00pm
Adidas store, Suntec City, 3 Temasek Blvd, #01-323-324, S038983
Kickboxing is an effective cardio workout that engages almost every muscle in your body so you get a complete head-to-toe workout. This is a great way to get your heart rate up without the