I was taken by surprise when I got the news that I am the ROCKstar of the Month for March and it did take some time before the news sunk in. I did not feel that I deserved such honour as, to me, I
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A column by Olympian and national rower Aisyah Gala
I just got off the bike.
Another two hours on the stationary bike done and dusted. I have been cycling either on the stationary bike or on my
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While eating disorders and negative body images are commonly characterised as a woman’s problem, it doesn’t mean men are an exception to these struggles. Instead, men too often have been
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5 things I’ve learnt in 2016 that I hope to bring in to 2017
A column by Aisyah Gala
I know that a quarter of 2017 has already passed, but look, it’s never too late to look back at 2016 just
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It was just a random remark someone made at our ROCKbbq last August and seven months later, the climb to the peak of Mount Kinabalu materalised with a brave group of eight ROCKrunners - Connie,
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