We are constantly bombarded with messages about how our bodies should and should not look. Messages from the media and even our peers and family constantly pressure us to aspire to unrealistic
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I had just landed in Australia and I was ready for a week of sightseeing and filling up my iPhone photo albums with blue seas, green lawns full of sheep and cows, quokkas, great food and wine
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a column by national rower and Olympian Aisyah Gala
I promised myself that when I completed my first triathlon race, I’ll write a detailed account of the experience only because I want to look
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“I am pretty sure I can swim and bike, and then just walk the 5km, how hard can it be?” These were my words to my husband when I signed up for my first triathlon back in 2013.
I had
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I was a relatively active student in school; I represented my school in basketball and track & field. Due to my height, I was naturally chosen to play the Centre position in the basketball team
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