After experiencing quarter-life crisis and then going through the tedious journey to find strength within myself to stand up on both feet, I have learnt that happiness and confidence truly begin within our mind and soul.

My daily dose of endorphins and tough training sessions have helped shape my spiritual and physical strength far better than any form of medication. We exude optimism which affects our surroundings and that’s the key to attracting happiness and finding success.

Embarking on a fitness journey has been the most empowering and life changing decision ever. The only regret was not starting earlier, but that’s fine because I feel more lively than I did at 23 years old.

It started as a means to just moving my lazy bum, but it later helped me to fight depression. Little did I know I would compete in a bikini fitness contest a year later and find a new passion in martial arts.

I’m much happier now, knowing that I am comfortable in my own skin in good or bad times. If you don’t like something, change. Feel empowered that you have the ability to evolve.