[CLOSED] ROCKdance: Cardio Hip Hop @Zouk

Come and join us for CARDIO HIP HOP in da club! Men and women, all ages, let’s get our groove on.

[CLOSED] ROCKdefence (for ladies only)

Ladies, it’s time to learn how to protect yourself in times of danger. In this female-only class, national wrestler and KAPAP Academy owner will share her personal journey and also show a video

[CLOSED] ROCKgolf

TEE OFF! Now’s your chance to try golf. ROCKgolf with Suann Heng

[CLOSED] ROCKfood – Finding that balance between exercise and nutrition

“I heard that cutting out carbs will make me lose weight faster.” “I was told that eating chocolate within half hour of exercise doesn’t count.” “It’s easy what – just exercise more

ROCKrunners Club (Jun-Jul dates)

ROCKrunners is not your typical running club – we incorporate HIIT to the training, to mix things up and make it more fun. It caters to all fitness levels, so don’t worry!