ROCKrunners is the official running club of Rock The Naked Truth. We meet every Tuesday at 7.00pm and every Saturday at 7.30am at The Autobus (6 Shenton Way #01-01 Downtown Gallery).
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ROCKrunners is all about the people, where we come together and encourage each other, in a non-competitive environment. Served with a dash of HIIT, we occasionally run at a different location for a change in scenery and we also have monthly birthday celebrations (YES, that means cake!).
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Don’t worry about “not being fast enough” or “not running regularly” – you can just go at your own pace. Join us and let’s run the world together 🙂
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Here is the upcoming schedule:
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2 Jan (Tues) – 5km easy
6 Jan (Sat) – 8km negative split
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9 Jan (Tues) – 6km (+ slopes)
13 Jan (Sat) – 90 min long run
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16 Jan (Tues) – 10 x 300m intervals
20 Jan (Sat) – 10km
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23 Jan (Tues) – stairs training
27 Jan (Sat) – 5 x 1km intervals
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30 Jan (Tues) – 5km fartlek
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Meeting point is The Autobus for all sessions, unless otherwise stated above. At all sessions, you may run at your own pace and/or a shorter distance if you prefer, so don’t worry. We also make sure that no one is left behind!
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Follow us on Instagram too.
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| Price: | Free |
