ROCKrunners (Feb 2018 schedule)
ROCKrunners is the official running club of Rock The Naked Truth. We meet every Tuesday at 7.00pm and every Saturday at 7.30am at The Autobus (6 Shenton Way #01-01 Downtown Gallery).
ROCKrunners is all about the people, where we come together and encourage each other, in a non-competitive environment. Served with a dash of HIIT, we occasionally run at a different location for a change in scenery and we also have monthly birthday celebrations (YES, that means cake!).
Don't worry about "not being fast enough", "not running enough" or "not running regularly" - you can just go at your own pace. Join us and let's run the world together :)
Here is the upcoming schedule for Feb:
3 Feb, Sat
- (Feb babies celebration)
**We will be having a workshop by Runity on how to run pain-free, so there will be no run. Sign up here
if you are interested in joining!
6 Feb, Tues - Circuit Training
10 Feb, Sat - 8km (with slope intervals)
13 Feb, Tues - 800m intervals
17 Feb, Sat - 2 x 5km
20 Feb, Tues - 5km
24 Feb, Sat - (CNY 'Lo Hei' celebration!) 12km / 80 min long run
27 Feb, Tues - 10 x 300m
Meeting point is The Autobus for all sessions, unless otherwise stated above. At all sessions, you may run at your own pace and/or a shorter distance if you prefer, so don't worry. We also make sure that no one is left behind!
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