[CLOSED] ROCKrunners (Jan 2018 schedule)

ROCKrunners is the official running club of Rock The Naked Truth. We meet every Tuesday at 7.00pm and every Saturday at 7.30am at The Autobus (6 Shenton Way #01-01 Downtown Gallery).
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ROCKrunners is all about the people, where we come together and encourage each other, in a non-competitive environment. Served with a dash of HIIT, we occasionally run at a different location for a change in scenery and we also have monthly birthday celebrations (YES, that means cake!).

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Don’t worry about “not being fast enough” or “not running regularly” – you can just go at your own pace. Join us and let’s run the world together 🙂

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Here is the upcoming schedule:

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2 Jan (Tues) – 5km easy 
6 Jan (Sat) – 8km negative split

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9 Jan (Tues) – 6km (+ slopes)
13 Jan (Sat) – 90 min long run

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16 Jan (Tues) – 10 x 300m intervals
20 Jan (Sat) – 10km

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23 Jan (Tues) – stairs training
27 Jan (Sat) – 5 x 1km intervals

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30 Jan (Tues) – 5km fartlek

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Meeting point is The Autobus for all sessions, unless otherwise stated above. At all sessions, you may run at your own pace and/or a shorter distance if you prefer, so don’t worry. We also make sure that no one is left behind!

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Follow us on Instagram too.

Date:
Time:
Venue :
Price: Free

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