SCSM Women Squad, by ROCKrunners – Rock The Naked Truth

SCSM Women Squad, by ROCKrunners

We are very excited to announce that ROCKrunners (our official running club) is heading up the brand-new first-ever SCSM Women Squad, to help ladies (only) get ready for the Standard Chartered Singapore Marathon.

From August to November, there will be training runs led by Heidi of Coached.com, talks by physiotherapist Mok Ying Rong of UFit Clinic, as well as workout sessions by Denise Keller and Anabel Chew of WeBarre – all at The AutoBus.

We look forward to welcoming you to the Squad!

Details such as schedule and pricing over at www.singaporemarathon.com/women-squad. Only 200 spots available so grab yours quickly!

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I had a very unhealthy relationship with my body w

I had a very unhealthy relationship with my body when I was in my early 20s and the relationship carried till Circuit Breaker. This period of isolation forced me to reflect on my own inner child wounds.

I was born with big hips structure and damn jialat metabolism. At 24, I tried to lose weight by jogging every morning and only having yogurt for the whole day. I did lose some weight but I also lost a lot of my hair. That lifestyle lasted for 2 months and I was not in a good mental space. Then I went back to my usual diet and gained all the weight back.

In 2021, I got molested in the bus by this Gray Hoodie Ah Pek. He sat beside me, pretended to fall asleep and circled his thumb on my thigh. He then alighted the bus and looked back at me with a smirk. I swear I was beyond disgusted.

Due to genetics, I have a heavier bottom and the yoga pants and bicycle shorts that I buy online are not squat-proof (very transparent at the butt area) so most of the time when I head out for training I would need to double wear my yoga/bicycle pants with shorts. But that day, I was in a cover-up dress that showed nothing and was feeling disgusted and fat. I reported him to the police anyway.

Later, I released myself from a very toxic situation when I was constantly seeking for acceptance and at the same time, I received news that Gray Hoodie Ah Pek was sentenced to 2 counts with 4 months imprisonment.

At that point of time, it was very dark and I questioned myself frequently, “Is it because I am not good enough?”, “Confused, I was fat but why did that ah pek still touch me?”, “Guilty, because I was one of the reasons that sent him to imprisonment and he might have a family to feed.”, “Why me?”.

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Definitely, there will still be days when I question myself with my own self-acceptance, but I made a promise to myself to continue to learn and grow mentally and never stop.

Thank you for reading my story. Namaste.

- Val (@soundslikehokkienmee)

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How was this fat?! I clearly was struggling with my body, with my self-worth, with my confidence. And this lack of self-confidence showed in many different ways.

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Self-love is a journey, so be patient and keep working at it!