ROCKtri is the official triathlon initiative of body image movement Rock The Naked Truth, founded by fitness personality Cheryl Tay. This year, ROCKtri and the Triathlon Association of Singapore (TAS) are collaborating to bring you ROCKtri Ladies, a programme that is exclusively for women only.
The world of multisport may seem intimidating but it actually isn’t. This is an opportunity for women to try their hand at something new and get out of their comfort zone, in a women-friendly environment.
ROCKtri Ladies will span across seven months, from March to September, with workshops every month to help get you to the start line of the Singapore Aquathlon and Singapore International Triathlon. Or if you just want to meet more like-minded ladies!
The training clinics will be led by experienced and certified local female coaches, and sporting identities, so you will be in good hands.
We are kicking off with a launch event on 23 March, Saturday, 2pm where we will have an introduction of the programme before we go for an easy 5km run.
Here is the full calendar of clinics*:
23 Mar, Sat, 2-4pm, Sports Hub – ROCKtri Ladies launch + 5km run (Register here)
27 Apr, Sat, 1-3pm, Tampines Sports Hub – Swim clinic
18 May, Sat, 2-4pm, Gardens by the Bay East – Bike handling
15 Jun, Sat, 4-6pm, Kallang Practice Track – Run intervals
7 Jul, Sun, 4-5pm, Tanjong Beach Sentosa – Open water swim clinic
18 Aug, Sun – RACE: Singapore Aquathlon
25 Aug, Sun, 7am – 10am, Tanah Merah Coast Road – 20/40km bike + 3/5km brick run
14 Sep, Sat, 11am – 1pm, Tanjong Beach Sentosa – Transition practice (swim-bike-run)
29 Sep, Sun – RACE: Singapore International Triathlon
*Schedule is subject to changes.
*Registration for each event will open one month before.
*These clinics are free for TAS members and registered participants of the Singapore Aquathlon and Singapore International Triathlon.
*A $5 fee will apply to all clinics (except for the 21 Jul and 14 Sep ones) for non-members and non-participants.
*A $15 fee will apply to the 21 Jul and 14 Sep clinics for non-members and non-participants.
To become a TAS member, apply here.
To sign up for the Singapore Aquathlon, register here.
To sign up for the Singapore International Triathlon, register here.
