Nadia Suprakash: There is no definition of how a fit person should look like – Rock The Naked Truth

Nadia Suprakash: There is no definition of how a fit person should look like

Fitness was perceived as a “necessary burden” to Nadia Suprakash in her youth years. “This was exacerbated by the fact that I was never lean-bodied. Setbacks in my relationships then eroded my self-confidence and fuelled a warped perspective about being fit. Consequently, I became so relentless in trying to lose weight and achieve that ‘perfect body’ that I developed an eating disorder,” said the 31-year-old who is in sales and marketing.

At the age of 17, Nadia fell prey to bulimia – an eating disorder that involves a cycle of binging and purging – that plagued her for the next decade. A toxic relationship where she was often compared to other “hot girls” spiralled her bulimia into a worse state as she foolishly tried to meet his superficial expectations.

When this toxic ex eventually cheated on her, the bouts of emotional and physical damage landed her in hospital. Thankfully she ended the relationship and told herself she would work on her recovery.

Today, everything has changed for the better for Nadia. She joined a HIIT gym and the fast-paced and ever-changing workouts became something she looked forward to doing, not for the sake of losing weight.

“I found a strong and safe mutual support ecosystem at my gym and through my interaction with many like-minded individuals on similar journeys, my perspective on fitness has matured,” she said.

“Now I see it as a lifestyle and not one to please society. I’m more motivated, I eat better, I make smarter and more sustainable lifestyle choices. Moreover, I’ve learnt to love myself and my body. I am cognizant that I am a work in progress. Fitness is a journey for me and I will love, savour and enjoy every moment of it.”

In the past, she used to be impatient and would get upset easily if she did not see results fast enough. “I used to base the success of my fitness journey on the weighing scale instead of overall health. I had many bad days, so it took me a while to incorporate patience and consistency before I was able to not only see, but also feel the results,” she added.

There are easy shortcuts to losing weight but there are no shortcuts in fitness. It is all about consistency and commitment, a lifestyle that you embrace and embed into your daily life.

“There is no definition of fitness and how a fit person should look like. I love my body and I will advocate that everyone is beautiful. As long as you are physically fit and mentally resilient, you are in the best shape and form of your life. Skinny does not equal to being fit!

“My greatest fitness achievement is becoming the best version of myself. It is the ability to look at myself in the mirror every day and love the person I am seeing – loving myself for being physically stronger, mentally more resilient and being that much more self-aware.”

*This #FitForAll series is brought to you by Rock The Naked Truth x HUAWEI, with the objective of promoting inclusivity for fitness. Fitness is for all and fitness looks different on everyone.

Nadia is wearing the latest #HUAWEIWatchFIT that has many features to aid you in your fitness goals – for just $148. Click here for more details!

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I had a very unhealthy relationship with my body w

I had a very unhealthy relationship with my body when I was in my early 20s and the relationship carried till Circuit Breaker. This period of isolation forced me to reflect on my own inner child wounds.

I was born with big hips structure and damn jialat metabolism. At 24, I tried to lose weight by jogging every morning and only having yogurt for the whole day. I did lose some weight but I also lost a lot of my hair. That lifestyle lasted for 2 months and I was not in a good mental space. Then I went back to my usual diet and gained all the weight back.

In 2021, I got molested in the bus by this Gray Hoodie Ah Pek. He sat beside me, pretended to fall asleep and circled his thumb on my thigh. He then alighted the bus and looked back at me with a smirk. I swear I was beyond disgusted.

Due to genetics, I have a heavier bottom and the yoga pants and bicycle shorts that I buy online are not squat-proof (very transparent at the butt area) so most of the time when I head out for training I would need to double wear my yoga/bicycle pants with shorts. But that day, I was in a cover-up dress that showed nothing and was feeling disgusted and fat. I reported him to the police anyway.

Later, I released myself from a very toxic situation when I was constantly seeking for acceptance and at the same time, I received news that Gray Hoodie Ah Pek was sentenced to 2 counts with 4 months imprisonment.

At that point of time, it was very dark and I questioned myself frequently, “Is it because I am not good enough?”, “Confused, I was fat but why did that ah pek still touch me?”, “Guilty, because I was one of the reasons that sent him to imprisonment and he might have a family to feed.”, “Why me?”.

To cope, I went back to doing yoga and also started Muay Thai. I felt more balance, love and acceptance towards myself; learned self-defence, resilience, discipline and how to stay grounded.

Definitely, there will still be days when I question myself with my own self-acceptance, but I made a promise to myself to continue to learn and grow mentally and never stop.

Thank you for reading my story. Namaste.

- Val (@soundslikehokkienmee)

Came across this photo taken in 2010 and I had pos

Came across this photo taken in 2010 and I had posted it on Facebook with a caption “omg I look so fat here”.

This was when I was struggling with my eating disorders. I was starving myself, taking slimming pills, counting calories and I remember feeling so miserable all the time.

How was this fat?! I clearly was struggling with my body, with my self-worth, with my confidence. And this lack of self-confidence showed in many different ways.

For example, I was constantly in relationships or dating because I needed attention for validation. I would stay in toxic relationships even though I know it’s bad, and I would enable it further, because at the back of my mind I just want to feel loved.

It took me over a decade to reach where I am now and it hasn’t been easy at all. There are days when some of these past demons rear their ugly heads but I am able to better deal with them now.

Self-love is a journey, so be patient and keep working at it!

“I hated my body with a passion, the entire preg

“I hated my body with a passion, the entire pregnancy, and after my pregnancy. I hated it. I felt like it failed me. I felt fat my entire pregnancy instead of embracing the fact that my body was growing a human and creating a life and just being all around awesome.

I was still weighing myself and going, “Well, how much does the baby weigh and how much weight have I put on?” I couldn’t find clothes that fit me.

Part of my trauma (on top of PCOS, lupus, endometriosis, ovarian hyperstimulation syndrome) during my IVF journey as well, was multiple people saying, “Oh, when are you due?”, when I wasn’t even pregnant. I’ve had two flight crew in the past saying, “I do have your letter of authorization for travel.” I’m like, “What are you talking about?” “Well, you’re pregnant. You must be due soon.” And that was when I was just fat and trying to get pregnant.

My body issues and my self-esteem issues followed me into my pregnancy. I gained 27kg while I was pregnant and it was because of the meds. I wasn’t eating everything or anything I wanted; in fact, I was vomiting every day and still getting fat.

I gained more weight after I gave birth and got to 129kg, which is the heaviest I’ve ever been in my life with a baby going, “I’ve done this bit. Why aren’t I having the other bit now?” I literally was worse after I had the baby in terms of my mental health surrounding my weight.”

- @jazskimo keeping it real and sharing her thoughts about her first pregnancy and childbirth. This was after 7 years of IVF and S$130,000 spent. She’s in a better place mentally now with a beautiful son and is on her next IVF adventure to try for her second child.