ROCKacro @lululemon Takashimaya

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CTT_4602People often hold the misconception that you need to be strong (as base) or light (as flyer) to do acro yoga, but that can’t be further from the truth. On 9 September 2016, husband-wife duo Mark and Lalitha of Acro SG took us through a beginner acro yoga class at the lululemon Takashimaya store.

The session was held after store closing hours on a Friday night! (How cool is that!) By the end of the session, everyone was able to do basic acro moves. Mark and Lalitha also demonstrated to us some crazy moves, which, according to them, is achievable so long as we keep practising.

#ROCKloveSG

Cheryl Tay, founder of Rock The Naked Truth, suffered from self-esteem and body image struggles for over a decade. Enough of feeling that she’s not good enough for anything after years of body abuse, bullying and toxic relationships, Cheryl dug deep within herself to find the strength and fought through it all to find her true self-worth. You can do it too. You can realise the real meaning of self-love from within.

Read the full story of her struggles here.

If you can’t view the video, see it here.

#ROCKloveSG campaign

Tell us what self-love means to you by taking a photo/video.

Instagram – Post your entry, follow and tag @RockTheNakedTruthSG and hashtag #RockTheNakedTruth and #ROCKloveSG.

OR

Facebook – Post your entry, like and tag our page, and hashtag #RockTheNakedTruth and #ROCKloveSG. (For an additional chance to win, share the campaign video on Facebook.)

Email us your photo/video with your name, NRIC and mobile number to make sure we receive your entry. Closing date: 16 October 2016.

The best 5 entries stand to win these experiences*:

> A styling session by Drea Chong at adidas Originals (you get to take home the outfit!)

> A hair makeover by Angeline Tan at FDP Prestige Hair Care (worth up to $300)

> A photoshoot with Cheryl Tay (and a Fujifilm Instax Mini 8 camera)

> A private yoga session with Angeline Yeo at Yoga+

> A workout with Michelle Sng (and an outfit from adidas)

Every entry receives a free meal from Dosirak! An e-voucher will be sent to each participant.

*terms and conditions apply

contest