ROCKstar of the Month (October): Connie Ng

ROCKstar of the Month! This news came to me on a morning when I was dragging my feet into the office after a late night’s work and knowing I have to fight fires at work. It’s just tough. However, my face brightened due to the good news, though a part of me remained in disbelief. I know, I severely lack self-confidence. I still don’t believe that good things will happen to me and when they do, I feel that something bad is going to happen and my happiness will be taken away. This is how I have been feeling the past few years.

From a young age, I struggled with my weight – I’ve always been round, short and chubby. As a teen, my friends laughed at me and I recall eating only one meal a day when I was 13. I lost more than 10kg but I suffered from malnutrition and became anaemic, so I had to keep going to the doctor and the hospital. In hindsight, I feel so silly for doing all of that; my parents must have been so hurt! But hey, at that age, all we cared about was having the figure of a supermodel.

You can say that I was the apple of my parents’ eyes, but I wasn’t happy growing up. I’m the youngest in my family and my parents doted on me the most because I was the quietest and I obeyed them. As a result, my sister had a lot of detest towards me and I couldn’t understand why she stopped talking to me since I was eight. I envied my friends who were close to their sisters and I grew up wondering what I did wrong. I tried my best to put up with her temper because each time we fought my parents would cry and my dad would blame himself profusely. I didn’t want to see them upset because I love them.

Then, I entered two bad relationships – both with compulsive gamblers. The first relationship was short, though dramatic, and I remember going out with him in the middle of the night to play jackpot with my money till the wee hours of the morning. My studies got affected, naturally, and I was always tired from the lack of sleep. He was a bad influence and my parents begged me to leave him, but I would fight with them. Eventually it ended of course.

The second one was… bittersweet in a way. We were together for a decade and we almost got married. At that time he seemed like the perfect guy for me: not bad looking, very humourous, sporty and most importantly, filial. But we accumulated too much baggage as we went along the relationship.

He lied thrice about giving up gambling and it got to a point where I lost the trust in him. I became paranoid whenever he was texting on the phone. I started to pick on him and we quarrelled a lot. I know something is wrong but I didn’t want to give up the relationship that I had been faithfully holding onto for 10 years. Part of it was due to my ego, because I wasn’t getting younger and I didn’t want people to mock at me for being single at my age.

One fine day though, I decided I should be fair to myself because I wasn’t happy at all in the relationship. I wanted to be fair to him as well. It takes two hands to clap and I know his hands are still clapping to make things work, but my hands have stopped clapping. We finally broke up in June this year.

This wasn’t even the biggest of my problems. You can say that 2016 has been a truly traumatic year for me:

January

My father’s kidneys failed and he had to start dialysis. Seeing huge needles being poked into his frail hands and having all these tubes around him pains me badly, really badly. I hold back my tears, I can’t speak and all I can do is just to hold his hands and smile at him, while whispering, “Papa, you will be alright”. My dad would smile back, albeit weakly, and ask me not to worry about him and to go home and have some food. I know he is just putting on a brave front to make me feel better.

February

My sister is diabetic and her stubborn character caused her condition to worsen, to a point where she had to be admitted to hospital for severe pneumonia. Both her lungs are 90% damaged! She was put into induced coma and had to be supported by respiratory machines. In short, it was a near death situation.

I was in rude shock when I saw her with all these tubes and I froze, while the tears kept falling profusely. I talked to her, begging her to wake up, but she remained motionless. At that juncture, I was so scared that I was going to lose her. This continued for two long weeks and the family was under a lot of stress.

My parents were devastated – my dad refused to go for his dialysis and my mom kept holding vigil outside ICU for fear that something might happen. I had to remain the strong one, so I continued to put on a brave front, repeatedly reassuring them that my sister was doing well even though I wasn’t sure. I had many sleepness nights because I was afraid I might miss a call from the hospital. Each time the phone rang, I would get so paranoid. Thankfully, she finally woke up and all is well now. We have also learnt to cherish each other.

April

News of company restructuring surfaced – that my department is being merged with another. Many negative rumours started to spread and I felt worried because I wasn’t sure what was going to happen to me. I shut myself up and refused to talk about it, choosing to drown myself in work instead. The speculations went on till May and I remember the day I was called into my boss’ office. I was scared shit that I would be retrenched. Fortunately he was taking me with him to another department and I couldn’t help tearing. He saved me.

Isn’t my life such a drama?

To tell you the truth, I really hate 2016 and I can’t wait for it to be over. Every day I have to tell myself that “Tomorrow will be a better day”, “What didn’t kill me makes me stronger” blah blah. I need to continue to appear strong because I have to be the pillar of support for my family and hold them together. Deep inside though, I was getting more and more vulnerable. I broke down a few times at home uncontrollably and that’s when I realised I am really, extremely, mentally drained and tired. I need a timeout!

I don’t know how I got through all of that. One thing’s for sure: I thank God that I have my beloved Milo with me through my darkest day. To many, she is just a pet dog, but to me, she is my everything, my family and my happy pill! Without her, I might have sunk into depression. She is the only one who saw me breaking down in tears and the one that accompanied me through the many ‘cry myself to sleep’ nights. Nobody can understand my love for her but it doesn’t really matter. I love Milo very much!

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Joining Rock The Naked Truth was a turning point.

I am not someone who takes the initiative to start a conversation, hence joining a new group on my own really takes a lot of guts. The first session I went to was a 5km run with ROCKrunners and I remember it was hot and I felt like dying. I was the slowest, but they didn’t leave me behind, encouraging me to push on. I returned and joined them for more and more events, and I grew to love the positivity and energy in the group. They make me feel happy and it gives me temporary relief from my problems.

For the longest time, I didn’t want to open up about what I had been going through because I don’t want and don’t need anybody to sympathise with me. Besides, I thought I was coping fine. Then on 30 September, for the first time, I opened up about everything at ROCKshare, the private sharing session. Before I could even begin, I started crying uncontrollably without even knowing why. After sharing my story though, I realised I DO need some support and I felt much lighter after opening up.

Through RTNT, I’ve learnt that it is ok for the strong not to be ok at times. It’s ok for the strong to be vulnerable and lean on someone for support. I thought shopping will buy me some happiness, so I indulged in it. But such material happiness are soon forgotten.

Everything happens for a reason and every single story has a lesson to be learnt. I learnt not to hate and I learnt to forgive. Most importantly, I learnt to love myself more.

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I am not fully recovered from all the emotional damage and it will take time, but I know I am walking towards the light. I know I have the courage to face my life. I know I am surrounded by love from my parents, Milo, friends and the ROCKfamily. I am happy and contented, and I believe everything else will soon fall back into place.

Life is like an elevator – on your way up, sometimes you have to stop and let people off. My elevator is now filled with abundant love because of you. To my dearest ROCKfamily, this is for you.

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ROCKstar of the Month is a monthly award given to an inspiring individual who advocates a positive mindset and living an active lifestyle (see full requirements below). 

Requirements to be a ROCKstar of the Month awardee:

  • SUPPORT – Believes strongly in the movement and advocates the right mindset
  • INFLUENCE – Displays ability to be a positive influence to those around him/her
  • ENTHUSIASM – Regularly attends Rock The Naked Truth events
  • LEADS BY EXAMPLE – Demonstrates desire to improve lifestyle aligned with the movement
  • CONTRIBUTION – Does his/her part to give back to the movement

ROCKstar of the Month (September): Jean Chia

As I am typing this article, I can’t help but feel grateful for the #ROCKfamily. I’ve been going for Rock The Naked Truth activities since the start of the year and it has become a big part of my life.

Just last night, 26 of the ROCKrunners competed in the Asics City Relay (special thanks to Adidas for supporting our ROCKrunners development programme) and many of them completed the race with a strong PB.

Someone commented, “I like that I’m racing with my team rather than running for my individual goals!” and that is truly how I felt with ROCKrunners. This post is dedicated to all of you out there who brought extra light and joy into my life and the person who have provided this platform and made this possible for all of us!

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I was an introvert since young and I never really know how to express how I truly feel. When I was younger, I was diagnosed with a hole in my heart and that prevented me from doing sports. Back in primary school, my parents forbid me from joining sports day because of my condition. Back then, it was like the BIG thing to be chosen to run. I remembered watching all the other kids taking part in the race and I could only hide at a corner and watch them practise, wishing I was one of them.

I remembered smiling when I watched them cross the finishing line. It was ironic because as much as I wished I was competing, I felt happy seeing others complete their races and just being the cheerleader for my friends. Some of them did not know me but I still cheered loudly and clapped for them anyway.

My parents then enrolled me in Chinese Dance when I was 6. I had to wear those tight red dancing shoes, bind my feet tightly and do splits. One day, I was sitting at the quadrangle and I saw a group of girls playing netball. I was captivated by the way the girls were laughing, supporting one another and having tonnes of FUN. I truly wished I was one of them.

I followed them for three years (Primary 4 to Primary 6). I didn’t talk much, neither did I get to play but I was a happy follower and supporter. Finally, in secondary school, I made it to the netball school team and the rest was history.

Till date, I still remember the coach who changed my life and gave me the opportunity to realise my dreams – which is to play netball and represent Singapore. Whenever I’m playing netball, I find myself in a zone that no words can describe. I love the chemistry between teammates, the trust that you give to each other, the support that we have, how we complement one another and how everyone matters.

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In netball, you can’t have solo play and communication is important. I always ask myself what I can do when the team is down. I like to believe that I can be the light to change and lift the team up when we are down because as long as ONE person doesn’t give up, the rest will keep on fighting. We can lose the game, but we should never lose ourselves. I learnt about “WE” and “US”, and not “ME” and “MYSELF”.

Because of the stamina and speed built up from netball, I was given numerous offers to run and be trained under running coaches who offered me a spot to run for Singapore. I still remember the exact question this particular coach asked me: “Do you want to remain anonymous in netball where you can never be ranked number 1 or do you want to follow me and make a name for yourself in track?”

I chose the former and never regretted my choice. Therefore, like I’ve told anyone and everyone, I am not fond of running. In fact, I don’t usually go for races unless I have to or unless it is for a team. Running left a bad trauma on me because of the expectations I felt I had to attain. But last night in Asics City Relay Run, it was the first time I felt freedom while running. I was literally enjoying the race. We took photos before the run  at the start line with all the first runners, I had the amazing support from the Rockfamily, I have the love from my husband who is running in the same team as me (4th runner) and I know that I have the duty to pass on the baton to someone who has given me this platform – Cheryl Tay (someone who means a lot to me).

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Running the first leg was pretty challenging as the heat was worse than expected but not once did I give up because the ROCKfamily is waiting for me. As I was running, I thought about the training sessions my training buddy (Cheryl) and I had over the past months. I am grateful to friends like Kok Liang, Debbie, Yanee, Shan and many more who always check on me and keep me on track. I ran knowing what my goals are for the race (to run within 50 minutes and I did it with a decent timing of 47 minutes for 10.5km, dedicated to the team). I am delighted to hit my target but the main joy is not that I have hit a PB but witnessing everyone excelling. I rejoiced with the fact that everyone did well because of their effort.

I have faith that all of them will do well because we have been doing regular workouts together (every Saturday morning) in an enjoyable environment, with no pressure, just chasing our personal goals with positive vibes. I no longer think of this as a race. I am no longer running alone. I am running for my friends, my loved ones, my family. I believe that all of us have our off days and lousy days, every one of us have our problems, and sometimes, we feel that no one understands or we don’t wish to talk much about it.

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But the truth is, we are the ones who choose to shut down that wall and we are the ones who refuse to let anyone in. If you learn to open up, there are people who will be willing to listen and offer help. It may not work at that moment but it is ok, and remember, your friends do CARE. I have learnt that in this family, they don’t judge. I can be the silliest, the slowest, the weirdest, the craziest, the loudest but they will still love me. I may choose not to say or speak up at times and they may not understand but they will still stand by me.

YES.. because (ROCK) family stands by you through thick and thin. Thank you truly from the bottom of my heart. I am not perfect and I am far from good but this ROCKfamily loves me. I may not be the fastest runner but in their eyes, it doesn’t matter so long as I complete the race. I may fail again and again, but it is OK because that’s when I truly learn and it is OK to fall as long as I pick myself up and not let the problem sink in me for too long.

Truth is, there is nothing too big for us to bear except ourselves. If you ask me what running means to me last time, I will tell you I don’t like it and I am not a runner but now, I can tell you, just ROCK on and have fun!! I am proud to be a ROCKrunner. Lastly, never let anyone underestimate you or tell you that you can’t, not even me. Because YOU MATTER! Love yourself because you are special just the way you are.

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ROCKstar of the Month is a monthly award given to an inspiring individual who advocates a positive mindset and living an active lifestyle (see full requirements below). 

Requirements to be a ROCKstar of the Month awardee:

  • SUPPORT – Believes strongly in the movement and advocates the right mindset
  • INFLUENCE – Displays ability to be a positive influence to those around him/her
  • ENTHUSIASM – Regularly attends Rock The Naked Truth events
  • LEADS BY EXAMPLE – Demonstrates desire to improve lifestyle aligned with the movement
  • CONTRIBUTION – Does his/her part to give back to the movement