The second session of ROCKrunners resulted in some aching butts, after all those walking lunges. We started the session bright and early (to blue skies!) at the MOE PESEB track at Evans Road with a short 5-round HIIT, before hitting the track for some 400m intervals. We then finished off with some planks to work that core.
Happy to see new faces, as well as repeat participants, as we grow the ROCKrunners community! Our next session is on 28 February 2016 (Sunday) at Botanical Gardens.
So we had our first movie night!
All of us got comfy on the doob Bean Bags with chilled pressurised juices from SunMoon Direct to watch SHALLOW HAL at The Yoga Co. Although this movie was a good 15 years ago, it relays a very important message that we shouldn’t judge others based on appearance.
The heart, hence inner beauty, is the most important. Remember, good looks are temporary but a good heart is forever.
Thank you to all who spent their precious Friday night with us. Unfortunately the heavy rain caused some to miss the movie, but there’s always next time!
