Author: admin

Strength is often underestimated. We need strength in everything we do! Lifting weights and gaining strength is important, but it must be done with the right technique. And no, lifting weights will not make you look like The Hulk.

We had an introduction to lifting today, with Commonwealth Games athlete Lewis Chua teaching the basics of the back squat, shoulder press and deadlift, along with Rock The Naked Truth founder Cheryl Tay and strongman athlete Barbara Chng.

We hope everyone learnt something new!

View more photos here.

If you are too shy to try any dance-related classes, Barre is something that you might like. It’s ballet-infused cardio, so you still get the fitness workout you want, but yet experience dance elements. Brought to you by Puma, ROCKbarre was held in MissFit – Singapore’s first women’s training concept store – and conducted by WeBarre.

View the rest of the photos here.