ROCKstar of the Month (September): Agnes Chang

They say “Good boys go to Heaven, Bad boys bring Heaven to you” in the song Heaven by Julia Michaels. Maybe this is why women have a tendency to gravitate towards bad boys, despite all the damage they can render. 

Road to Hell

I was in an abusive relationship for eight years. During this period, the person I was ceased to exist and my real self hid behind this new “Me”. Everything I did was controlled and directed by him. I was in a foreign land, could not speak the native language and had no support network. I cut my hair short and wore baggy T-shirts and berms all the time just to “look more decent and appropriate”. I became quiet and measured in everything I said, constantly carrying the fear of saying the wrong thing that will incite the explosions of anger and violence, flying ash trays, punches, kicks – and on one occasion – a brandished knife. 

agnes before after

I was criticised for “not working the right way” to roll more profits into our business. I was lectured on the “evils of capitalism” in Singapore and how we Singaporeans are being brainwashed and spoon-fed (aka useless at doing business) and how lucky I was to be out of the system. He promised he will make it BIG and give me and my ageing family a better life – all I needed to do was trust him (and channel my savings to him for financial planning).

Why didn’t I leave? 

I was young and in love. He can be charming at his best. I believed him when he assured me he would change after each incident. He begged me not to leave and to give him a chance. I told myself that no one was perfect and that I had to compromise to make a relationship work. Thus, I was convinced that I had personality flaws that were causing the problem, and things will get better once I minimise them.

It did not help that I was totally reliant on him for daily survival. I could not drive and there was no transport network like our train and bus networks here. I could not speak the native language well and had no local friends to confide in. I cut off all contact with family and friends with the excuses of a busy routine and poor internet network (true). Friends closest to me felt that something was amiss, but everything was well covered.

I was scared of walking out – the violence escalated the moment I tried to leave. I was also ashamed to admit that I was a victim – surrounded by friends that were strong independent women, how could I have allowed myself to have reached such a state? 

So many other reasons.

Road to Redemption 

My chance to break free finally came along – which occurred during one of the saddest chapters of my life. My dad – whom I love and adore to bits – had suffered a relapse of cancer. It was Stage 4 and palliative care was the only option. Moving back home was the right step forward – it gave me the courage to cut off all contact with him. It was a cowardly thing to do, but I “disappeared” totally and refused to pick up his calls or answer his messages. 

It was tough during this time. I was in mild depression and exhausted all the time, wanting to sleep anytime anywhere. I would be having dinner with friends and falling asleep at the meal table – often times in the middle of conversations. I took up salsa dancing, Argentine tango, running, rock climbing, kayaking (with certifications)… anything that could occupy my time and distract me from my constant worrying. 

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Road to Recovery

My road to recovery was marked with many miracles and I couldn’t have done it without the love of God, family and friends. Through this network of support, I gained strength to endure the situation and carry on, with the faith and hope that it will get better. 

I went back to diving to gain courage of conquering the depths of the oceans, after an absence of over 10 years. Spending time in nature helped soothe my endless anxiety and heal my wounds. 

I first started running to lose weight even though it was an activity I hated and really didn’t enjoy. It was torturous dragging all that heavy load around and being overtaken by aunties twice my age during half-marathon races. I became half-hearted at doing something I was really bad at. But I kept at it as it helped me de-stress and the longer I ran, the better I felt. 

agness RR 2

Managing how I felt about running also gave me the strength to manage life with its hills and valleys. Somehow life (or the run) will start to feel better after you have endured the tough moments. And if I could enjoy something I hated to do, I figured I could better control how I felt about unpleasant things in life! 

Similar to going through tough moments in life alone, running alone proved to be a real challenge. I would lose motivation along the way and only start training for races two weeks before. After completing over 20 half-marathons with little passion, enjoyment and much lacklustre, I decided to try my first marathon and hopefully inject some fun into running.

agness RR

Despite being very shy about my running abilities, I decided to join ROCKrunners and become more committed to training. Joining RR has transformed my running journey – I met like-minded friends who are into running, working out and eating, and they encouraged me to keep on running; inspiring me to enjoy each run (and post-run food session); and selflessly sharing their knowledge, tips, and experience on running and on life as well. I became motivated to go for every training session, no matter how tired I was from a long hard day at work. 

agnes first HM

It took me close to four years to completely recover and emerge from the shadows. I recovered my outspoken personality to some degree, as I gained back the boldness to speak my mind safely, with no fear of repercussions. Most importantly, I am learning to love myself more and more everyday. I hope the sharing of My Naked Truth will be useful to anyone who is going through similar situations. 

ROCKstar of the Month (August): Jeremy Koh

I’ve always been known as the “small boy” to many people (largely due to my small build).

I was very short (now not very short but still short…) during my younger days. When I was 14 years old, I was only 1.47m “tall”, weighing about 34kg. I was always the shortest male in class, only taller than two or three females.

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Because of this, I was often bullied by the bigger-sized guys. They would snatch my things and laugh at my puny effort trying to get my things back, push me around, call me names and even threaten other guys to not be friends with me.

As such, I did not have many friends in school and I was often a loner, watching people hang out with friends, play during recess and after school. I wished that I had friends I could enjoy activities with.

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At the very least though, in terms of academic, I could say I’m in the slightly better than average zone. I grasped concepts easily and could excel in exams, but this soon became another point of target for those bullies. They made me do their homework and assignments, and they would also steal my study notes.

This was a terrible part of my school days which I could never forget. It lowered my self-confidence and gradually, I became introverted.

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Then came army. Just before army, I was 1.65m, weighing about 40kg. After army, my weight was about 50kg!

During army, it was the exercise and training that helped me put on some weight and look less scrawny. In the army, we would all be “tekan-ed” by the commanders. Though it was tough, I kind of felt like part of a group. We endured the training together, cheering and encouraging one another. This was a feeling I never had previously.

After coming out from the army, I thought maybe getting fitter and having a bigger build would make me less of a target for bullying. So, I continued to do some jogging, swimming and even signed up for gym membership. However, I was not very motivated to continue because most of the time I was doing all of these alone. Most of the time, I found myself giving excuses – “I’m so tired from working”, “I just want to rest” or “I just want to enjoy my weekends.” 

In January 2018, I came to know ROCKrunners through my company and thought, “Hey, maybe I could make some new friends here! It might be fun like what I experienced in my BMT days (minus the tekan portion of course!!). Everyone would do the training together!” So I joined.

Indeed, the people here are VERY friendly. Regardless of age, body size or fitness level, they do not make fun of anyone. They would encourage each other, give advice and help those who are in need.

During the first few sessions, I struggled and found them very challenging. I kept saying “My legs/arms are breaking!” Yet, the rest of the group were able to keep up with the programme. It made me feel insecure again, but I told myself that I would become stronger – this was what I signed up for!

Seeing me struggling, some of them then came up to me and gave me some tips and advice – such as teaching me the correct running techniques, choosing good running shoes, how to control my pacing, etc. They were really encouraging and that helped me gained a lot of confidence.

Because of the ROCKrunners, this year has been a year of achievements for me. Prior to this, I had never done any runs longer than 4km. Now, (because of them) I have completed two 10km races and one half-marathon! This really seemed impossible to me initially.

Two of the honourable mentions are Jack and Gwen. Both of them had really helped me a lot. They would take time off to run with me, helping me to train my running and some focused muscle group training.

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I would say I am glad to have found many wonderful people in ROCKrunners. I may be the ROCKstar of the month, but all you people in ROCKrunners are the ROCKstars in my eyes and heart!

Thank you all for radiating your lights to my world!!!