Month: February 2017

ROCKrunners, the official running club of Rock The Naked Truth, kicked off on 30 January 2016 at East Coast Park. These bi-weekly sessions includes a mix of running and HIIT, so that things won’t get boring and running can be fun!

We meet at 8.30am at different venues each session, so do check our Events Calendar for updates.

Here are the upcoming dates:

13 February 2016, Saturday – PESEB track at Evans Road
27 February 2016, Saturday – East Coast Lagoon
12 March 2016, Saturday – Sports Hub
25 March 2016, Friday – Sentosa

Keeping an active lifestyle whilst balancing a career is a challenge that most working adults face. Rock The Naked Truth’s founder Cheryl Tay was a key speaker at the Successful Lives, Active Lifestyles workshop held at Volkswagen Singapore, where she talked about how to stay motivated on your fitness regime and common mistakes made when starting out on a new fitness regime. Fellow Rock The Naked Truth members Darren Ho and Sha Halim also shared their stories before Cheryl did a demonstration of simple exercises that can be done at home or in a hotel room during work travel.