Month: February 2017

The emphasis of today’s training was on teamwork – where every person in the team was important and vital in completing the workout. Everyone had their part to play and if you start slacking, you will slow the group down.

We had Team Deadpool, Team Skyfall, Team Teletubbies and Team Spectre bring Botanical Gardens down and the energy was amazing. It was hot, the training wasn’t easy, but everyone pulled through and I don’t think anyone will be liking ‘Sally’ or burpees for a while now.

The winning team walked away with these bright, vibrant and colorful earphones from Happy Plugs too! Our next ROCKrunners session is on 12 March 2016, 830am at Sports Hub. Sign up at register.

The second session of ROCKrunners resulted in some aching butts, after all those walking lunges. We started the session bright and early (to blue skies!) at the MOE PESEB track at Evans Road with a short 5-round HIIT, before hitting the track for some 400m intervals. We then finished off with some planks to work that core.

Happy to see new faces, as well as repeat participants, as we grow the ROCKrunners community! Our next session is on 28 February 2016 (Sunday) at Botanical Gardens.