ROCKstyle, brought to you by Puma

CTT_6703

CTT_6716

CTT_6732

CTT_6742

CTT_6771

CTT_6808

CTT_6818

CTT_6825

CTT_6830

CTT_6838

CTT_6847

CTT_6857

Completing the weekend of International Women’s Day events was ROCKstyle, a sports styling workshop featuring renowned stylist Keith Png. Brought to you by Puma, 30 ladies gathered at the Puma VivoCity store on a Sunday morning to pick up important tips on how to dress right for your body type so you will feel more confident in the gym.

Using Cheryl Tay, founder of Rock The Naked Truth, as a demonstration, Keith showed how choosing the right clothes can flatter the figure. For example, if you are pear-shaped, choose to wear dark colours below and bright colours on top. If you have wide hips, choose a shorter top such that it doesn’t end at the hips and attract attention to it.

To encourage audience interaction, five ladies were picked at random to style themselves in half an hour with the latest Puma women’s range. The rest of the audience then voted for their favourite and the three ladies with the most number of votes walked home in that entire outfit (top to toe) they picked out for themselves.

Ultimately though, the best thing you can wear is your confidence. That, you can’t put a price to.

ROCKwoman Boot Camp

IMG_0716

IMG_1402

IMG_1454

IMG_1499

IMG_1517

IMG_1504

IMG_1534

IMG_1536

IMG_1538

IMG_1581

IMG_1607

IMG_1682

IMG_1708

IMG_1660

In celebration of International Women’s Day coming up on 8 March, Rock The Naked Truth held the first of two events today – the ROCKwoman Boot Camp. Led by RTNT founder Cheryl Tay and yoga instructor Roxanne Gan, 60 ladies came together for an outdoor boot camp at the PESEB track, encouraging each other and sharing lots of positive energy.

“Put aside all the stress and negativity from your life and just focus on having fun today. Absorb the positivity and continue to radiate the energy outwards,” Cheryl said.

Many squats, mountain climbers and some burpees later, adrenalin was on a high though everyone was exhausted. Cheryl and Roxanne also did some personal sharing of their body image struggles and how they have learnt to cast aside the negativity to love themselves better.

All participants took home an exclusive Lorna Jane fitness journal, courtesy of Lorna Jane Singapore. The second event for International Women’s Day will be held tomorrow.

#rockthenakedtruth #rockwoman #lornajanesg