Alyssa Ang: Find something you like and stick to it – Rock The Naked Truth

Alyssa Ang: Find something you like and stick to it

I have always been a chubby kid, never known to be morbidly obese but was never slim. Back in the day when bubble tea and donuts first gained popularity (remember Quickly and Donut Factory?), I was one of the many teenage kids in queue almost every single day to buy me some yummy donuts and bubble teas. I recalled having two cups everyday and that craze went on for a really long time throughout my late secondary/poly days. That got me growing sideways over the years. Oh my love-hate relationship with fatty food…

Since then I started wearing cardigans to cover up those chubby arms. I would wear cardigans or jackets, anything that could help cover up if I’m in a sleeveless top/dress. I became really conscious of myself that I would cover myself up in cardigans or jackets even under the sweltering SG heat.

Doesn’t help that I’m lazy too! From time to time, I would have that short spur of enthusiasm to lose some weight. I’ve tried doing exercises from jogging, swimming to going to the gym a few times a week. But I’ve never been able to sustain that healthy routine for long. Three months was probably the longest I’ve ever been, hence my weight has been going up and down, like the stock market.

Exercising has never been my favorite (I HATE cardio) so after a couple of failed attempts, I gave up and turned to taking slimming pills. Surely I saw results! I managed to lose about 8-10 kg from taking slimming pills and starving myself. For a couple of months I was really happy because the pills made me feel a lot more energetic and I could eat whatever I want without feeling the guilt.

However, it got me so hooked that I couldn’t get off the pills for over a year! Knowing that it’s not healthy to be on slimming pills for extended periods, I decided to quit and then shortly after the pounds came back on, albeit not entirely and I went back to feeling tired easily. That vicious cycle of desperate attempts to lose weight by having crash diets and taking slimming pills. I’ve come to terms that it will NEVER work.

‘I don’t have the time to exercise’ has always been my excuse and all I want to do everyday after work is to have a nice dinner and go to bed. After all these years of being chubby and with my wedding coming up in 21 months‘ time, I’ve finally decided to do something about my weight….. again!

About two months back, I started jogging on weekends with my fiancé. I’ve also started doing exercises via fitness YouTube channels (arms, abs, legs, butt exercises, and cardio exercises) at home every night straight for about three weeks now.

I’m feeling a lot healthier and less lethargic since Week 2… oh and happier too! FYI, all these exercises I’m doing ain’t super intensive as anything overly intensive (tried Insanity and gave up) puts me off and I would always run back to being that couch potato after a short while.

I’ve finally found something I could stick to for a long long long long time, so I’m determined to keep this momentum going for as long as I can! Find something you like and stick to it; makes it a lot easier to sustain.

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@goodity.co has the goods…

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Someone in your family, a friend or a colleague mi

Someone in your family, a friend or a colleague might be struggling with something. Perhaps they have been more distant and withdrawn, perhaps they have been excessively dieting and exercising; you sense that something is not right.

How do you approach this person without offending him/her?

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People are often so quick to criticise and give negative comments, especially about our appearances.

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I had a very unhealthy relationship with my body w

I had a very unhealthy relationship with my body when I was in my early 20s and the relationship carried till Circuit Breaker. This period of isolation forced me to reflect on my own inner child wounds.

I was born with big hips structure and damn jialat metabolism. At 24, I tried to lose weight by jogging every morning and only having yogurt for the whole day. I did lose some weight but I also lost a lot of my hair. That lifestyle lasted for 2 months and I was not in a good mental space. Then I went back to my usual diet and gained all the weight back.

In 2021, I got molested in the bus by this Gray Hoodie Ah Pek. He sat beside me, pretended to fall asleep and circled his thumb on my thigh. He then alighted the bus and looked back at me with a smirk. I swear I was beyond disgusted.

Due to genetics, I have a heavier bottom and the yoga pants and bicycle shorts that I buy online are not squat-proof (very transparent at the butt area) so most of the time when I head out for training I would need to double wear my yoga/bicycle pants with shorts. But that day, I was in a cover-up dress that showed nothing and was feeling disgusted and fat. I reported him to the police anyway.

Later, I released myself from a very toxic situation when I was constantly seeking for acceptance and at the same time, I received news that Gray Hoodie Ah Pek was sentenced to 2 counts with 4 months imprisonment.

At that point of time, it was very dark and I questioned myself frequently, “Is it because I am not good enough?”, “Confused, I was fat but why did that ah pek still touch me?”, “Guilty, because I was one of the reasons that sent him to imprisonment and he might have a family to feed.”, “Why me?”.

To cope, I went back to doing yoga and also started Muay Thai. I felt more balance, love and acceptance towards myself; learned self-defence, resilience, discipline and how to stay grounded.

Definitely, there will still be days when I question myself with my own self-acceptance, but I made a promise to myself to continue to learn and grow mentally and never stop.

Thank you for reading my story. Namaste.

- Val (@soundslikehokkienmee)

Came across this photo taken in 2010 and I had pos

Came across this photo taken in 2010 and I had posted it on Facebook with a caption “omg I look so fat here”.

This was when I was struggling with my eating disorders. I was starving myself, taking slimming pills, counting calories and I remember feeling so miserable all the time.

How was this fat?! I clearly was struggling with my body, with my self-worth, with my confidence. And this lack of self-confidence showed in many different ways.

For example, I was constantly in relationships or dating because I needed attention for validation. I would stay in toxic relationships even though I know it’s bad, and I would enable it further, because at the back of my mind I just want to feel loved.

It took me over a decade to reach where I am now and it hasn’t been easy at all. There are days when some of these past demons rear their ugly heads but I am able to better deal with them now.

Self-love is a journey, so be patient and keep working at it!

“I hated my body with a passion, the entire preg

“I hated my body with a passion, the entire pregnancy, and after my pregnancy. I hated it. I felt like it failed me. I felt fat my entire pregnancy instead of embracing the fact that my body was growing a human and creating a life and just being all around awesome.

I was still weighing myself and going, “Well, how much does the baby weigh and how much weight have I put on?” I couldn’t find clothes that fit me.

Part of my trauma (on top of PCOS, lupus, endometriosis, ovarian hyperstimulation syndrome) during my IVF journey as well, was multiple people saying, “Oh, when are you due?”, when I wasn’t even pregnant. I’ve had two flight crew in the past saying, “I do have your letter of authorization for travel.” I’m like, “What are you talking about?” “Well, you’re pregnant. You must be due soon.” And that was when I was just fat and trying to get pregnant.

My body issues and my self-esteem issues followed me into my pregnancy. I gained 27kg while I was pregnant and it was because of the meds. I wasn’t eating everything or anything I wanted; in fact, I was vomiting every day and still getting fat.

I gained more weight after I gave birth and got to 129kg, which is the heaviest I’ve ever been in my life with a baby going, “I’ve done this bit. Why aren’t I having the other bit now?” I literally was worse after I had the baby in terms of my mental health surrounding my weight.”

- @jazskimo keeping it real and sharing her thoughts about her first pregnancy and childbirth. This was after 7 years of IVF and S$130,000 spent. She’s in a better place mentally now with a beautiful son and is on her next IVF adventure to try for her second child.