Beryl: Your body is the best investment you can make

I stumbled upon an old picture and realised how time flies! The photo on the left was from over a year ago - a time when I didn't have a waistline, I lacked confidence in myself and I only dared to wear black... because it makes you look slimmer.

I remember those were the days when I prioritised work above all else, neglecting my health and my body.

The day came when I wanted to change and become a better person, inside out. So I signed up for a gym membership, got myself a personal trainer and started eating healthier.

In the beginning, it was very tough and of course, results don't come overnight. Just be patient, keep going and believe in yourself.

Today I have a waistline and some nice curves! I won't stop here; it's the journey of a lifetime!

Invest in your body; it's the only thing you've got. If you really want it, you will get it.

LATEST Inspiration

On Instagram

  • Many people often think that staying on and tolerating is actually being strong; but no strength is in standing up for yourself and walking away from it all. #rockthenakedtruth
  • Janet Koh (right) chanced upon our IG post last year about Project Training Wheels, a sponsored programme by @ocbccycle to teach chosen participants how to cycle. She and her running buddy Jolynn (left) made it through the interviews and went on to successfully complete the programme.
•
They took part in their first cycling event ever, the 23km ride at last year’s OCBC Cycle. Janet has gone on to take swimming lessons and recently completed her first aquathlon.
•
Though she’s in her 40s and a mother of one, she feels that no one is too old to start a new sport. Her goal is to take part in a triathlon one day. Read our blog for more of her story: http://rockthenakedtruth.com/project-training-wheels-2017-janet-and-jolynn/
#rockthenakedtruth #ocbccycle #projecttrainingwheels
  • After the "How to run pain-free" workshop by Runity, it is now time for a running conditioning class to put those theories and techniques into actual practice. This class will take you through a series of specialist RUNITY conditioning exercises and drills to improve your running efficiency, similar to those that were talked about during the workshop. These exercises aim to condition your feet, hips, spine and running skill in ways to keep you injury free and achieving the goal of running pain free at your own pace. Register at link in bio. #runitysg
  • It’s the start of the Lunar New Year, so do us a favour and give yourself a hug! Happy CNY everyone and Gong Xi Fa Cai 🍊🍊#rockthenakedtruth
  • Happy Valentine’s Day everybody!! Love is all around ❤️❤️❤️ #rockthenakedtruth
  • Full house at ROCKmuayhiit last Saturday! So thrilled to see so many of you at @neuefit throwing those punches and kicks, as we charge up for the Lunar New Year! Photos are up on our FB page ✌🏼✌🏼✌🏼 #rockthenakedtruth #muayhiit #neuefit
  • Be aware of yourself, including your flaws. Don’t be afraid to admit your mistakes, learn to speak up and communicate effectively, and understand that you shouldn’t neglect the big picture while dwelling over the small things. #rockthenakedtruth #selfcare
  • Congratulations Janet and @kangkiat on your first aquathlon! Welcome to the world of multi sport 😊😊😊🏊🏻‍♀️🚴🏻‍♀️🏃🏽‍♀️#rockthenakedtruth #rockrunnerssg #metasprint