I stumbled upon an old picture and realised how time flies! The photo on the left was from over a year ago - a time when I didn't have a waistline, I lacked confidence in myself and I only dared to wear black... because it makes you look slimmer.

I remember those were the days when I prioritised work above all else, neglecting my health and my body.

The day came when I wanted to change and become a better person, inside out. So I signed up for a gym membership, got myself a personal trainer and started eating healthier.

In the beginning, it was very tough and of course, results don't come overnight. Just be patient, keep going and believe in yourself.

Today I have a waistline and some nice curves! I won't stop here; it's the journey of a lifetime!

Invest in your body; it's the only thing you've got. If you really want it, you will get it.