ROCKrunners is the official running club of Rock The Naked Truth. We meet every Tuesday at 7.00pm and every Saturday at 7.30am at The Autobus (6 Shenton Way #01-01 Downtown Gallery). But sometimes we have special runs outside of CBD – so look out for these!
Served with a dash of HIIT, ROCKrunners is all about the people, where we come together and encourage each other, in a friendly and non-competitive environment.
Don’t worry about “not being fast enough”, “not running enough” or “not running regularly” – you can just go at your own pace. We start and end together, and our motto is just to run happy. Join us and let’s run the world together 🙂
Here is the schedule for August:
4 Aug, Sat: SCSM Women Squad training run 3 (8km)
7 Aug, Tues: 5km run
11 Aug, Sat: 8km (with slope intervals)
14 Aug, Tues: 5 x 500m intervals
18 Aug, Sat: 60-90 min long run (**warmup drills for Shape Run participants)
21 Aug, Tues: 10 x 200m intervals
25 Aug, Sat: 6 x 1km intervals (+ SCSM Women Squad familiarisation run)
28 Aug, Tues: 10 x 400m intervals
Meeting point is The Autobus for all sessions, unless otherwise stated above. At all sessions, you may run at your own pace and/or a shorter distance if you prefer, so don’t worry. We also make sure that no one is left behind!
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| Price: | Free |
