[CLOSED] ROCKfood – Finding that balance between exercise and nutrition

“I heard that cutting out carbs will make me lose weight faster.” “I was told that eating chocolate within half hour of exercise doesn’t count.” “It’s easy what – just exercise more if you want to eat.”

These are some of the questions that people often ask about exercise and nutrition. Regardless of your goals as a competitive athlete or a leisure fitness enthusiast, nutrition is a very important part of an active lifestyle. A common mistake people make is to overexercise and undereat.

Come and join us for a seminar on exercise and nutrition by sports nutritionist Darren Ho, who will dispel dieting myths and talk about the dangers of extreme dieting, followed by a HIIT session after. All participants will also receive a yummy Dosirak meal.