This is the finale of our OutdoYourself programme 2019, an initiative by ROCKrunners and 100PLUS Active, where we are gonna have a Race Preparation Talk by elite runner and physiotherapist Jenny Huang, followed by Stretch Yoga by Marie Flores.
Our mindset plays a huge part in our performance and our mind is what limits us. Dream big, think deep and go far! This is where Jenny will share with you how to unlock your minds and also share some race preparation tips.
After that, we will have a stretch yoga session by Marie to help you loosen up your tight muscles from running. We are all guilty of not doing proper cooldown after we work out.
This is a Bring-Your-Own-Mat event. There will be baggage deposit and the venue is sheltered so it is a rain-or-shine event. Nearest MRT is City Hall.
*If you have an existing account with us, you should see BOOK SPACE which you can proceed to sign up for the event. If you do not have an account with us yet, it will indicate SIGN UP FOR ACCOUNT. After you create an account, remember to come back to the Event page and BOOK SPACE.
| Date: | Nov, 16, 2019 |
| Time: | 9.00am - 11.00am |
| Venue : | Capitol Singapore (Outdoor Plaza Level 1), 13 Stamford Rd, Singapore 178905 |
| Price: | Free |
