In our enthusiasm to train for our race and how we are so eager to increase the frequency of training or the mileage of our runs, there is a likely tendency to get injured – especially if your training programme is self-administered.
ROCKrunners is bringing a series of workshops to help you with your training, starting with an injury prevention workshop by Justin Trott, physiotherapist of Physionique. Justin has been working with some of our ROCKrunners on their injuries and we are thrilled to be working with him on this.
We will start with a short 5km run first, before we gather back at NeueFit for his talk, so please come in running attire!
| Date: | Jun, 15, 2019 |
| Time: | 7.00am - 9.30am |
| Venue : | NeueFit, 1 Stadium Place, #02-07, Singapore 397628 |
| Price: | Free |
