[CLOSED] ROCKrunners x lululemon: 24 Nov, 7.30am, lululemon ION

The third workshop is on 24 November (Saturday), 7.30am, at lululemon ION. We will be doing some interval training, before heading back to the lululemon ION store for a myofascial release session (super important!!). Bring your own mat too! Don’t need for foam rollers 🙂

As you gear up for your final race of the year, let us help you recover better after all the intensive training. Deep stretching, yoga, myofascial release… These are some of the things you can look forward to in the month of November as we bring you a series of workshops in collaboration with lululemon ION.