Mobility and movement are foundations for performance enhancement and injury prevention. Join us for a 2-hour workshop with Shern, a sports and musculoskeletal physiotherapist of Work Lift Balance, who will run you through the essentials of self-care and maintenance of the Modern Day Athlete.
We will be covering both the theoretical and practical components of what, why and how you should go about taking care of your body to avoid overuse injuries and achieve improved performance. Come and get moving right with us!
| Date: | Sep, 3, 2016 |
| Time: | 2.00pm – 4.00pm |
| Venue : | Level, 137 Telok Ayer Street #01-03, Singapore 068602 |
| Price: | $30 |
