Testimonial

Yap Shan Ming, 28
Designer

"I picked up running about a year back, at the point of time when I was unhappy with myself, with work and life. I wanted some changes but I struggled to achieve the image in my mind of how I am "supposed to be".
I was never a sporty person and I didn't think running could ever become my passion, because I struggled with confidence when it comes to fitness and sports. I started running anyway, on my own.
I was afraid of meeting new people and at times, was unsure of myself. It was truly a challenge for me to step out of my comfort zone to join Rock The Naked Truth.I started coming for ROCKrunners regularly and I learnt that challenges are what make us grow. We are stronger than we think we are.
Here at our ROCKrunners sessions, we share the scary (eg. planks) and the hardships (eg. burpees), but also the joy and the fun.
Thank you #RockFam for always being there at the finishing line, no matter how long it takes me to complete. I realise I am no longer running alone in this journey and that's where an amazing little thing called courage grows."

On Instagram

  • Many people often think that staying on and tolerating is actually being strong; but no strength is in standing up for yourself and walking away from it all. #rockthenakedtruth
  • Janet Koh (right) chanced upon our IG post last year about Project Training Wheels, a sponsored programme by @ocbccycle to teach chosen participants how to cycle. She and her running buddy Jolynn (left) made it through the interviews and went on to successfully complete the programme.
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They took part in their first cycling event ever, the 23km ride at last year’s OCBC Cycle. Janet has gone on to take swimming lessons and recently completed her first aquathlon.
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Though she’s in her 40s and a mother of one, she feels that no one is too old to start a new sport. Her goal is to take part in a triathlon one day. Read our blog for more of her story: http://rockthenakedtruth.com/project-training-wheels-2017-janet-and-jolynn/
#rockthenakedtruth #ocbccycle #projecttrainingwheels
  • After the "How to run pain-free" workshop by Runity, it is now time for a running conditioning class to put those theories and techniques into actual practice. This class will take you through a series of specialist RUNITY conditioning exercises and drills to improve your running efficiency, similar to those that were talked about during the workshop. These exercises aim to condition your feet, hips, spine and running skill in ways to keep you injury free and achieving the goal of running pain free at your own pace. Register at link in bio. #runitysg
  • It’s the start of the Lunar New Year, so do us a favour and give yourself a hug! Happy CNY everyone and Gong Xi Fa Cai 🍊🍊#rockthenakedtruth
  • Happy Valentine’s Day everybody!! Love is all around ❤️❤️❤️ #rockthenakedtruth
  • Full house at ROCKmuayhiit last Saturday! So thrilled to see so many of you at @neuefit throwing those punches and kicks, as we charge up for the Lunar New Year! Photos are up on our FB page ✌🏼✌🏼✌🏼 #rockthenakedtruth #muayhiit #neuefit
  • Be aware of yourself, including your flaws. Don’t be afraid to admit your mistakes, learn to speak up and communicate effectively, and understand that you shouldn’t neglect the big picture while dwelling over the small things. #rockthenakedtruth #selfcare
  • Congratulations Janet and @kangkiat on your first aquathlon! Welcome to the world of multi sport 😊😊😊🏊🏻‍♀️🚴🏻‍♀️🏃🏽‍♀️#rockthenakedtruth #rockrunnerssg #metasprint