In the first of our ROCKyoga series, we headed to The Yoga Co. for their signature Triple Threat Boot Camp led by their instructor Angie Yeo – an intense mix of yoga and HIIT that sets your heart pumping.

We started the morning with a sharing session that brought forward a lot of emotions upfront. We are so proud of all the brave men and women who shared their innermost feelings about their insecurities and struggles.

One valuable piece of advice brought up was to love yourself at every stage of your life; that there is no perfect or right time. Some of us get drowned in work, some dedicate their lives wholly to their children.. That they lose themselves and let go of their soul.

It’s never too late to find yourself.

We are not here to judge, we are here to support. There is nothing to be ashamed of yourself; there is nothing to feel inferior about.

Some of you were initially hesitant to come and work out in a group, others have not worked out in a while – but the most important thing is, you showed up.

Be proud of yourself, give yourself more credit than you think you deserve. Much love and light xx