Completing the weekend of International Women’s Day events was ROCKstyle, a sports styling workshop featuring renowned stylist Keith Png. Brought to you by Puma, 30 ladies gathered at the Puma VivoCity store on a Sunday morning to pick up important tips on how to dress right for your body type so you will feel more confident in the gym.

Using Cheryl Tay, founder of Rock The Naked Truth, as a demonstration, Keith showed how choosing the right clothes can flatter the figure. For example, if you are pear-shaped, choose to wear dark colours below and bright colours on top. If you have wide hips, choose a shorter top such that it doesn’t end at the hips and attract attention to it.

To encourage audience interaction, five ladies were picked at random to style themselves in half an hour with the latest Puma women’s range. The rest of the audience then voted for their favourite and the three ladies with the most number of votes walked home in that entire outfit (top to toe) they picked out for themselves.

Ultimately though, the best thing you can wear is your confidence. That, you can’t put a price to.